~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Meditations From a Half-Century PerspectiveThis workout is fine for someone who hasn't lifted. What a complete newb gets is something called a novice linear advancement. They are literally stronger every time they workout for their first 3-6 months. It really doesn't matter what they do as long as it's consistent. The bigger concern is that connective tissue isn't vascular and muscles are so their primary concern should be keeping their joints healthy because the muscle growth is going to happen. Once you've conditioned your joints and s… | /r/TheRedPill | 28/08/17 02:27 PM |
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