~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 5 | Basic Approach to Bodybuilding for Newbshttps://youtu.be/nlABFsv72Lg | /r/TheRedPill | 25/12/16 12:58 PM |
| 6 | I Want to Lift and Get Bigger. How to Start? Some Basic Bits of Advice.No, 5x5 with bodybuilding accessories is good, it's basically the ICF 5x5 routine. When people say that 5x5>isolation they mean don't exclude the 5x5 compound lifts. | /r/TheRedPill | 11/05/16 08:28 AM |
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