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Dudecalledzig Archive

View 0 posts and 1 comment by Dudecalledzig on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	30 Day Challenge - Physical SMV Capstone Need some accountability. 1st Nov sleep 6 hours, calories 1900, 50 min walk + chest day - Incl. DB press, Incl. Suicide press, CG DB press, cable flys ss with dips, 4 sets each. 2nd Nov sleep 6.5 hours, calories 1900, 1 hr walk + quads day. High bar squats, 3 pulse lunges, leg press, leg extensions, 4 sets each. 3rd Nov sleep 7 hours, calories 700 + 2x burgers approx 900 cal ea. 50 min walk + shoulders - OHP, OHP wide grip, DB press, standing flys, rear felt flys, 4 sets each 4th Nov sleep 7 hou…	/r/TheRedPill	04/11/15 09:35 AM