~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | On the Myth of a Western Rape Culture.Just posting this is basically rape. Turn yourself in or I will. /s | /r/TheRedPill | 06/04/18 11:49 AM |
| -1 | How to train for hypertrophyI've been lifting on and off for about 16 years now. I've done 5x5, Crossfit, body part splits and probably some things I'm forgetting. In my experience the most effective has always been the body part split with supersets. That is, lift four days per week only doing exercises for legs, back, chest/shoulders and arms each day. I'll usually start with one or two big compound lift like squat, deadlift, or bench press at heavy weight, lower reps and then move to medium weight compound exercises sup… | /r/TheRedPill | 04/04/18 04:51 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter