~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 7 | speaking women | Ela7mer | /r/askTRP | 23/07/19 02:56 PM | |
| 0 | why do men not understand women want acceptance and understanding? | Ela7mer | /r/askTRP | 01/11/20 05:54 AM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | A Supplement Guide For The Modern ManDorian got amazing results training a muscle ones per week but that does not mean it's optimal and the best way to go at it. | /r/TheRedPill | 25/07/19 12:08 AM |
| 1 | A Supplement Guide For The Modern ManA meal every 3-4 hours with 20-40 grams of protein each and more carbs and less fats the closer it is to training while the opposite when it far is the way to go. you'll be in a more Anabolic state throughout the day with frequent meals rather than just one so I wouldn't suggest doing what you're doing. | /r/TheRedPill | 23/07/19 04:32 PM |
| 2 | Abou personal developmentRead Spark: The Revolutionary New Science of Exercise and the Brain and the The Muscle and Strength Pyramid: Training/nutrition as well as the motivational hacker. Get back into lifting and WORK ON YOUR NUTRITION and learn to cook if you don't know how. Get your testosterone levels checked. Find a job and move out. Don't drink or smoke. hang out with your friends as much as you can. start meditating using the sam haris waking up app. | /r/askTRP | 23/07/19 03:32 PM |
| 8 | A Supplement Guide For The Modern ManProtein powder is simple complete protein. What it simply does is make it convenient, cheap and easy to get protein in. Protein has amino acids and they are the building blocks for muscles. you should aim for 0.7-1.3 X Bw in Lbs (ex: 0.7 x 180lbs= 126g) of daily protein intake. the less caloric restricted you are, the higher the protein. I'd suggest multiplying by 0.7 when bulking and 1 when cutting while 0.8-9 when in a recomp. Ps: Don't listen to anyone saying to take more than 1.3x body weigh… | /r/TheRedPill | 22/07/19 08:25 PM |
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