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Electronic_Trainer_4 Archive

View 0 posts and 5 comments by Electronic_Trainer_4 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

naturopath*
/r/RedPillWomen22/01/23 06:32 AM
2

If you have a history of anxiety or depression the best thing you can do it exercise, especially weights training or maybe even some classes. 2nd find out why you feel like that and if it is maybe a attachment problem. Psychologist would he really good to help you navigate this. It could also be hormonal and an estrogen imbalance, even if so exercise can help with this but might want to see a doctor or even better a neturalpath
/r/RedPillWomen22/01/23 06:31 AM
1

In the mean time if you need any advice feel free to msg me
/r/RedPillWomen15/09/21 07:55 AM
1

Good on you for taking the 1st step Yeah! Yeah totally understand, but I promise the 1st week or so is the hardest and once you've got a bit of a routine going and start seeing a bit of a change in your body then you won't stop. Also make small goals that you see as wins. So it can be getting in to the gym 4 times this week, Trying to eat 4 small meals, getting protien for most meals. But best advice I can give is find a decent trainer and it will fast track your result and hold you accountable …
/r/RedPillWomen15/09/21 07:54 AM
3

Trainer here. A combination of weights and cardio is going to give you the best weight loss long term. Doing cardio only will plateau you weight loss. Most diets works because they are all a form of calories restriction. So find one that works for you be it keto, paleo, low carb or high protien high fat. Obviously because you are breastfeeding you don't want to dip too low on the calories but my best advice is to find a trainer at your local gym who is also a mum or has trained mum post baby. Th…
/r/RedPillWomen14/09/21 12:08 PM
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