~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 29 | The ultimate proof you need on lifting - The 59 year old man I met at the gym.The risk of lifting while you're very young is if you break a bone or tear a ligament, it can greatly affect how that body part will grow. You can end up with a deformed limb or one limb shorter than the other which may require extensive surgeries to fix. My recommendation would be to stay within hypertrophy rep range (8-15 reps) and stay away from heavy weights (1-5 reps) until you're older and done most of your growing. And as always, proper form is the most important thing. | /r/TheRedPill | 06/06/18 01:12 AM |
| 1 | askTRP Megathread May 16When you go to sleep you cycle through stages - 1, 2, 3, 4, and REM sleep. The process then begins again. REM sleep is when we dream, and is absolutely essential in order to feel well-rested. On average, it takes 1.5 hours to go through one complete cycle. I always try to plan my sleep length in 1.5 hour blocks. So I'll either sleep for 1.5 hours, 3 hours, 4.5 hours, 6 hours, 7.5 hours, or 9 hours. If you wake up in the middle of a cycle you will feel extremely tired and it can affect you for th… | /r/TheRedPill | 17/05/18 03:06 PM |
| 2 | How to Deal with Apathy, Depression, and Lack of MotivationI volunteered with older adults with various neurological conditions, mostly those post-stroke, Alzheimer's, MS, dementia etc. These sessions got them moving and performing some physical activities, I was essentially like a personal trainer for them (showing them proper form, spotting for them). It was an amazing experience for me, however I was actually very uncomfortable at first. Many of them used wheelchairs, some were very difficult to understand when they were speaking (due to stroke and d… | /r/TheRedPill | 30/04/17 07:32 PM |
| 8 | How to Deal with Apathy, Depression, and Lack of MotivationGreat post, I have used many of these methods in my own life, can confirm that they work wonders! Volunteering, hobbies and exercise are the most important I feel. There was one time in my life when I was such an empty and depressed wreck, but volunteering literally saved me. It forced me to get out of bed, to shower, to eat (even these can be challenging to those suffering from depression). For some reason I could not allow for someone else to suffer because of my actions, I couldn't miss volun… | /r/TheRedPill | 30/04/17 07:48 AM |
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