Elevated_Gentleman Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	askTRP Megathread May 16 When you go to sleep you cycle through stages - 1, 2, 3, 4, and REM sleep. The process then begins again. REM sleep is when we dream, and is absolutely essential in order to feel well-rested. On average, it takes 1.5 hours to go through one complete cycle. I always try to plan my sleep length in 1.5 hour blocks. So I'll either sleep for 1.5 hours, 3 hours, 4.5 hours, 6 hours, 7.5 hours, or 9 hours. If you wake up in the middle of a cycle you will feel extremely tired and it can affect you for th…	/r/TheRedPill	17/05/18 03:06 PM
–	How to Deal with Apathy, Depression, and Lack of Motivation Great post, I have used many of these methods in my own life, can confirm that they work wonders! Volunteering, hobbies and exercise are the most important I feel. There was one time in my life when I was such an empty and depressed wreck, but volunteering literally saved me. It forced me to get out of bed, to shower, to eat (even these can be challenging to those suffering from depression). For some reason I could not allow for someone else to suffer because of my actions, I couldn't miss volun…	/r/TheRedPill	30/04/17 07:48 AM