~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | Hypertrophy is KingI haven’t done a 1RM since freshman year of college, and ironically is the last large injury I sustained that made me go to PT for 6 months getting my lower lumbar un-fucked. Now I spend about 20-30 minutes combined pre/ post workout doing dynamic/ static stretching respectively for ROM, balance and overall injury prevention. Has gone leaps and bounds in overall day to day feeling. Don’t skip out on them stretches fellas | /r/MarriedRedPill | 01/12/22 03:57 PM |
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