~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | A Sensible Beginner Guide to Getting in Shape for SummerLift weights either way. I'd definitely recommend cutting still, however not that extreme of a diet. 1800 calories should be fine. Carbs are necessary, so don't completely cut them. However cut sugars as much as possible. The lower the GI of the carb, the better. Rice & oats are prime examples of low GI healthy carbs. | /r/TheRedPill | 12/04/16 05:29 AM |
| 5 | Anyone here who made immense improvements in their SMV?Hell yeah dude, congrats on your transformation. I bet motivation and dedication will stay with you for life. | /r/askTRP | 20/03/16 03:42 AM |
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