| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Learn The Sex Secrets of the Palestinian Buda: DJ Khalidcould you give an example, not quite sure how to frame it like that, i don't give gifts of attention and all that, but i don't think I offer value either. | /r/TheRedPill | 14/05/18 07:33 PM |
| 1 | April 13 - Weekly Improvement & Progress Threadnegative: just being too lazy, unfocused and constantly getting distracted with revision exams :( | /r/TheRedPill | 13/04/18 03:05 PM |
| 6 | April 06 - Weekly Improvement & Progress Threadmake sure you switch it up a bit, maybe after 6 weeks of this linear progression you do some higher rep ranges and volume for a while. Like 4x12 bench, high volume really helps with hypertrophy and therefore strength. just make sure you are doing a mix of low rep strength and high rep hypertrophy | /r/TheRedPill | 06/04/18 04:11 PM |
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