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Exfighter Archive

View 0 posts and 7 comments by Exfighter on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
Upvotes Comment on Subreddit Date (UTC)
1

Yea lol. People tend to forget that they can't stick to the same workout routine of 3-10 or 4-12. I definitely agree with you on that. People don't do the same workout routine!!! It kills me to see the same person do the same thing in the gym week in and week out and expect to see results like that of the bodybuilding magazine models.
/r/seduction11/07/11 11:54 PM
1

8-12 reps opens the hypertrophy anabolic window. It helps you gain size and strength. BUT! make sure you switch up your routine regularly. I can't stress that enough!! Lower reps with heavier weights is for strength. Don't forget to eat right either.
/r/seduction11/07/11 11:31 PM
1

I know what you're talking about, BUT I see fantastic results with the hypertrophy work outs with my clients, so I agree to disagree with you. To everyone reading this, do not be discouraged to try 4 sets of 12. Read online about it and head to the fitness sub reddit. Great info over there.
/r/seduction11/07/11 09:19 PM
1

Lol obviously....it does say EX if you didnt notice. I've been doing 4 sets of 12 and I've done personal training and seen amazing results with it. Just because it doesn't work for you doesn't mean it wont work for anybody else.
/r/seduction11/07/11 08:47 PM
1

Good stuff....but I don't agree with you on the " don't do 4 sets of 12." I'm in tip top shape from doing just that, and lots of cardio.
/r/seduction11/07/11 04:44 AM
1

Yes....and after she told me, I was like WHAT THE FUCK was wrong with me!
/r/seduction09/05/11 09:30 AM
7

"I like yo take on boobies!"
/r/seduction28/04/11 09:14 AM
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