~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Is Andrew Tate's fitness program effective? He claims it's enough for an aesthetic physique and one can eat anything since it's cardio intensive and burn of the excess caloriesSomeone send it me please, it clearly works for him but he did train in the gym for over 10 years when he was young and says himself he has a solid base from them years. These workouts maintain what he has built from them years. Think if your just starting out these exercises are great but maybe some more intense workouts with either high volume low reps or high reps low volume would be good, whatever works for you but I’m not an expert. | /r/RedPillBooks | 27/07/22 07:48 PM |
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