FTWStoic Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	60 DoD week 2: THIS POST IS NOT ABOUT NACHOS I appreciate the feedback sir. I'll work on it going forward.	/r/MarriedRedPill	08/04/21 06:22 AM
2	60 DoD week 2: THIS POST IS NOT ABOUT NACHOS True, I'll do that. Appreciate the feedback.	/r/MarriedRedPill	08/04/21 05:51 AM
-1	60 DoD week 2: THIS POST IS NOT ABOUT NACHOS If there are things you need to own about your relationship to food, put it in OYS. No, he didn't say only respond in OYS. He said if you have things you need to own, put it in OYS. I agree, reading comprehension is important. No added value? I was giving a practical outline for how I've been able to make this work, since "stop eating like shit" doesn't get down to brass tacks and details needed to be successful. There is a lot that goes into a successful eating plan. Most people don't have the …	/r/MarriedRedPill	08/04/21 05:23 AM
-3	60 DoD week 2: THIS POST IS NOT ABOUT NACHOS I respect you, and appreciate what you do here, so I'll respond. I'm honestly unsure how my post detailing how to calculate TDEE, set a calorie and macro goal, and a detailed outline of my daily diet, how I hit my daily, weekly, and monthly goals does not tie-back to your post? It's literally what this week's post is about. It's my individual outline that works for me, and others can use it, or not. What other information would improve it, as it relates to this week's topic?	/r/MarriedRedPill	08/04/21 04:23 AM
4	60 DoD week 2: THIS POST IS NOT ABOUT NACHOS And that's my report fucker. I don't answer to you.	/r/MarriedRedPill	08/04/21 03:51 AM
7	60 DoD week 2: THIS POST IS NOT ABOUT NACHOS I track all my food intake with the MyFitnessPal app. Every single thing. I calculated my Total Daily Energy Expenditure using https://www.damnripped.com/tdee-calculator/ (a great resource for calculating calories and protein goals, whether you are trying to bulk or cut) and decided on a 300 calorie daily deficit, with a goal to get down to 12% bf. I eat 1 gram of protein per lb of body weight. To facilitate this, most days I eat the following: Breakfast: nothing, only water or a sugar free flav…	/r/MarriedRedPill	08/04/21 03:26 AM
9	60 DoD Week 1: YOU MUST LIFT Done/In progress. Completed 4 months of linear progression through Stronglifts 5x5 last year (Feb-June), followed by 3 months 5/3/1. I then switched it up to the Hypertrophy program from Barbell Medicine to finish out the year. From January to today I've been hitting 5 days a week, religiously, following the Barbell Medicine Bodybuilding program. It's a high volume program that hits all muscle groups twice each week. Grinding. To Valhalla.	/r/MarriedRedPill	31/03/21 04:23 PM
7	60 DoD '21 - no quarter will be offered To Valhalla.	/r/MarriedRedPill	05/02/21 04:02 PM