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Fitzfire Archive

View 0 posts and 1 comment by Fitzfire on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

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1	A primer on posture Truth... I spend a lot of time riding a bicycle, so I find myself hunching forward and collapsing into my lower back if I'm not careful. I find that about 5 minutes of counter stretching with a pilates ball (the 78cm one) clears this issue right up. Basically, I just sit down on the thing and slowly roll forward/lay back until I'm in a supported back bridge. I'll hold it for about 5 minutes. I'm not what you'd call a "fit" guy, but I can pretty much wrap myself around this thing backwards with m…	/r/TheRedPill	06/06/14 05:53 AM