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FoodandFitness Archive

View 0 posts and 23 comments by FoodandFitness on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

http://imgur.com/DQ9yhgY 5'8" ~150. But I don't really contribute; I lurk.
/r/TheRedPill01/07/16 01:42 AM
1

As a RD who studies this, obesity is a lot more complicated than that. I understand your sentiment but consider that it's also got a lot to do with education, socioeconomic status, work and home environment, etc. Yes, it is necessary to have an emotional tie in (shame) to follow through with a lifestyle change for some people but there are other intrinsic and extrinsic motivators that play along too. Would fat shaming help? I'm not sure. I do know that even though women may show one thing, most …
/r/TheRedPill11/10/15 04:29 PM
2

Because it takes such little time and still has a great payoff. I'm a fan of Mike! I really liked his approach. I've thought about doing the heavy duty program but have yet to try it. Thanks!
/r/TheRedPill06/08/14 02:08 AM
1

Low rep heavy weight sets utilize energy via the ATP and ATP PC energy pathways primarily. Higher rep ranges mainly get energy from glycolysis. Both are more anaerobic in the respective continuum. But that's what I was referring to in that comment.
/r/TheRedPill06/08/14 01:40 AM
1

HIT can go well if you want to do 1. a deload from a higher volume routine 2. running low on time 3. want to start working on a neglected muscle without sacrificing a lot of gym time. I go over it in more detail here https://www.youtube.com/watch?v=2m6rq5Hk8VI&list=UUprHrM2UGgH01z_5xFWp7LA
/r/TheRedPill05/08/14 11:00 PM
1

I certainly don't look imposing with my close on especially when I'm lean. I looked a lot beefier when I was 30 pounds heavier. I cut a lot of weight recently so I could perform in a weight class sport. That's just my thing and my hobby.
/r/TheRedPill05/08/14 10:56 PM
1

I agree that there are a lot of fake naturals and it can be disheartening. However, I don't really see the point that you're getting at. If you want to go a head and assume that at 5'8", 140ish lbs and a low 400s deadlift that I used drugs to achieve that, then go right on ahead. I'll take it as a compliment but I think you're setting the bar pretty damn low as to what can be achieved naturally for the average dude... In the original post, I provided a link that goes over a number of peer review…
/r/TheRedPill05/08/14 04:25 PM
1

Right now just 2200.
/r/TheRedPill05/08/14 05:42 AM
1

5'8" and weighed in today at 140.
/r/TheRedPill05/08/14 05:37 AM
1

5/3/1 is an amazing training template for developing strength. HIT uses different energy systems but is still anaerobic. You can't really call it 'cardio' if that's what you're implying.
/r/TheRedPill05/08/14 05:12 AM
1

Thanks! I don't mind criticism (I expect it) as it has given me an opportunity to elaborate and get a better discussion going. I hope you are able to utilize some of this info to help you reach your goals. Remember that consistency is key and keep notes of what you do in the gym and your results so you can be objective about whether a program is working or not.
/r/TheRedPill05/08/14 01:51 AM
1

I competed in tested and natural federations. My fat free mass index and strength abilities are well within natural limits and aren't even impressive compared to other elite natural athletes. I encourage you to be skeptical, but I also encourage you to be reasonable.
/r/TheRedPill05/08/14 01:04 AM
1

Keep doing your thing, Ephuego. The best routine is one that gets you closer to your goals and fits your personal preferences. If you want to add pounds to your squat with a beginner routine, I couldn't recommend a better routine than SS other than some sort of 5x5, or Bill Star's routine.
/r/TheRedPill05/08/14 12:13 AM
1

Both SS and HIT are minimalist programs that focus on planned, routine, measurable progression. Crossfit, IMO, is something completely different so let's leave that off the table. SS and HIT just work completely different energy systems. With SS you are going to see a greater improvement in strength variables: improved lifting technique, neural adaptations, and some hypertrophy of type II fibers. With HIT you are going to see a greater improvement in metabolic adaptations: lactate threshold, gre…
/r/TheRedPill05/08/14 12:10 AM
3

I concur, but the scope of this post was to cover HIT, not HIIT.
/r/TheRedPill04/08/14 11:57 PM
3

If you look up Mike Mentzer, Dorian Yates, Arthur Jones, you will find some more information on HIT. "Body by Science" is a book on HIT which goes into great detail on the peer reviewed research behind. I'm not sure if I should address the personal or writing style points you are bringing in points 1,2,3,5... I welcome your criticism because I'm putting myself out there so that's fair. But here's a link to a raw bench press at 178% of my body weight and a deadlift at 300% of my bodyweight. My pe…
/r/TheRedPill04/08/14 11:54 PM
2

No, this is not to be confused with high intensity interval training. This is HIT which is a low volume, minimalist, single set to failure training approach.
/r/TheRedPill04/08/14 08:12 PM
2

To answer your question about juicing, I never have and I don't plan on it either. As far as my clients and athletes juicing, none that I am aware of. I do not train my serious athletes with HIT. Most my clients don't want to train that hard either. HIT takes a good deal of mental fortitude. It's also not going to get you the best results compared to spending hours in the gym. It can give you the "Tyler Durdan" Fight Club look. But you're not going to be the biggest or the strongest if that's yo…
/r/TheRedPill04/08/14 08:11 PM
3

Thanks for commenting as I'm sure if you interpreted my post this way, there may be others that have as well. I would like to restate as I have in the post above that HIT is not optimal compared to classic multi set programs. Doing more sets gives you more benefit, but returns are diminishing. HIT will get you pretty good results, not the best. It's not going to pack on muscle faster either. The workouts are just shorter in duration and still yield a decent benefit. One set taken to failure and …
/r/TheRedPill04/08/14 08:07 PM
7

Ah... the ole "Freeze out" method. I've used that effectively before. I've also just agreed with what they say, but just keep doing my thing too. The woman says "we really shouldn't be doing this." and while seducing and undressing her, you agree... "yes, we really shouldn't. This is awful. Don't you agree?"
/r/TheRedPill04/08/14 04:36 PM
7

Great job, OP. You played your hand well. Sounds like she was just giving you some token resistance. If you could have done anything differently, would you have?
/r/TheRedPill04/08/14 02:38 PM
1

One thing that I always think about is "Do I trust this person?" I certainly want to filter out any women who might be carriers (known or unknown) of STDs, crazies, and just someone I feel comfortable enough with. Typically for me, this takes some time. I can't put an exact number on it, but I usually don't feel comfortable enough to fuck someone until I've learned enough about them. At least for me, those are some reasons I may want to wait a little bit before sticking my dick into a stranger. …
/r/TheRedPill04/08/14 02:21 PM
2

Cooking. It's something that's artistic, rewarding, and can be as easy or difficult as you want to make it. Also goes well with lifting and improving your health.
/r/TheRedPill22/07/14 04:04 AM
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