Forgotmypw6472947 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
3	On Bench Press If you’re having trouble feeling even on the bench, then setup before unracking is even more important. If you’re retracting your scapula and getting your upper back tight, your left side could be loosening up before you unrack. This would cause you to feel it more in your shoulders than your chest. Pay more attention to how your upper back feels on the left side while your hands are on the bar, and tighten back up if you need to. Also, make sure your upper back isn’t coming off the bench at the…	/r/askTRP	18/10/18 02:10 AM
8	On Bench Press A form video would really help in determining what your trouble spots are but I’m going to list my setup and pressing movement. You may already be doing these but you can use it as a sanity check. For what it’s worth, I’m 5’10 and weight 190 and past 1 RM is 250lbs for bench (which still isn’t that good imo). Retract scapula and get setup under bar keeping traps firmly on the bench. Get my knees lower than my hips which gives me a slight arch. My grip width is only wide enough so that my forearm…	/r/askTRP	18/10/18 01:27 AM
1	Full body or upper/lower for aesthetics. PPL is a good routine for asethetics with PHAT being my second recommendation (http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html)	/r/askTRP	16/10/18 12:36 AM