ForwardUpAhead Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Anyone have tips for cutting? Go beyond the protein target necessary for lean mass retention if you want to blunt your appetite. As long as you have normal kidney function, going dummy on protein isn't dangerous. 200g per day or more and you will find you're appetite is lower. Totally eliminate simple carbs (processed sugar, minimal fruits). Eat a large volume of foods that are low-calorie, high-volume (vegetables). Don't drink any of your calories (except maybe a casein protein shake) - only consume water. Extremely high-pr…	/r/askTRP	08/11/19 06:18 PM
1	A lot of men fall into orbiting by going after girls well out of their league/girls who are unavailable Say that to men with male pattern baldness and weak facial hair. Most universal advice for men is the following: "treat women badly and get jacked." You're welcome, fellas.	/r/PurplePillDebate	15/09/19 08:43 PM