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Frickenhuge Archive

View 0 posts and 1 comment by Frickenhuge on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
3	Why You Need to Lift Are you following a dedicated plan or do you just go to the gym and fuck around doing random things? Following a set routine that has a proven track record will help you. Pick somthing with linear progression and focus on strength. Strong lifts 5x5 and starting strength are easy to follow beginner programs. 5/3/1 is also quite popular for more intermediate lifters Also, you need to EAT. Skinny shits like us ALWAYS overestimate calorie intake, so actually calculating what you are eating lets you …	/r/TheRedPill	14/04/17 08:18 PM