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View 1 posts and 53 comments by GGppll on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
74

GGppll/r/askTRP06/06/19 12:05 PM
Upvotes Comment on Subreddit Date (UTC)
1

Calorie surplus for weight gain Calorie deficit for weight loss Maintenance calories to stay the same weight Use a calorie tracker to count your daily calories to achieve your goal calorie intake. (Weigh food) Eat 80/20 wholefoods/processed (Eat foods you like) 2g of protein per kg of bodyweight That’s pretty much it.
/r/askTRP09/11/19 09:04 PM
1

Soreness and pump mean fuck all, I’ll be sore after I’ve run 100 miles doesn’t mean I’ll gain any muscle. Pump is literally blood in your muscle, what relevance does that have to muscle gain?
/r/askTRP04/10/19 04:39 PM
4

Don’t follow this advice. Bro science. You don’t have to go to failure every time (Bench 3x a week, and go to a rep or 2 before failure - alternate close grip, paused and normal). BCAA’s are garbage - marketing ploy, literally no difference to protein powder. Track your lifts, change rep range if you hit a plauteau and can’t add weight anymore. Track your food, adequate protein, doesn’t really matter about your fat/carb ratio - find what you like best. Creatine and rest are a good idea though.
/r/askTRP04/10/19 09:02 AM
9

It’s still contractable with the use of a condom. It’s a lottery.
/r/askTRP04/10/19 08:56 AM
5

About 35,000
/r/askTRP01/10/19 11:18 AM
4

BPD bullet dodged
/r/askTRP24/09/19 10:27 AM
1

Buy a herpotherm asap (Amazon)! Changed my life, albeit it’s for when you get the tingle so stops it before it forms, but for the future it’s a lifesaver
/r/askTRP20/09/19 06:05 PM
1

Are you tracking your lifts and progressively overloading? Are you following a strict program?
/r/askTRP20/09/19 12:13 PM
1

What’s your training like? Any tendonitis I use to get would have been from overtraining/bad programming (too much volume)
/r/askTRP20/09/19 10:52 AM
1

Most of the above have missed the point. Text her to get some written evidence of consent, then next her.
/r/askTRP20/09/19 10:36 AM
3

Or you could just block her number...
/r/askTRP18/09/19 10:18 AM
28

Because they wouldn’t come back to the pharmacist would they...
/r/askTRP18/09/19 10:12 AM
1

There just calorie deficit’s? None of this proves intermittent fasting is better than a simple calorie deficit (Albeit IF may be easier to eat less)
/r/askTRP17/09/19 09:06 AM
2

Red flag = if she’s into star signs
/r/askTRP17/09/19 08:53 AM
1

Why are you getting a testosterone test?
/r/askTRP17/09/19 08:48 AM
3

Calorie deficit is all you need to worry about. To curb appetite eat high volume/low calorie foods (Vegetables such as broccoli etc) literally stuff yourself with vegetables when you get hungry.
/r/askTRP14/09/19 04:58 PM
1

‘Clean’ bulk doesn’t really fucking mean anything. You’re more likely to adhere to your surplus if you eat shit you wanna eat within your calories, but 80/20 rule applies (clean/junk), clean foods obviously have the added benefits of satiety, vitamins, fibre etc
/r/askTRP12/09/19 12:12 PM
3

There’s another 100k+ carbon copies of your ex gf out there, forget her and move on to those fucking copies.
/r/askTRP12/09/19 12:08 PM
2

This ship has sailed, find another woman to fuck (or orbit if you continue to act like a bitch)
/r/askTRP06/09/19 10:56 AM
1

Jesus fucking christ. A red flag the size of China just hit you in the face and you’re still not seeing it. She is not LTR, even a plate. She’s nuts. Get out.
/r/askTRP06/08/19 09:14 AM
6

Stop overthinking. If they want to fuck you they will fuck you. 2 years is fucking nothing
/r/askTRP06/08/19 08:48 AM
2

Just cut calories, into a 300- 500 cal deficit and lift, there’s no real reason to do cardio unless you want to do it because you like it (Not a lot of people do). BCAA’s are complete bullshit, marketing gimmick.
/r/askTRP05/08/19 08:52 AM
1

It stays retracted throughout the movement, yeah that will help
/r/askTRP04/08/19 10:54 PM
1

People have different cues to get themselves into their starting to position. I grip the bar then retract scapula and tighten everything while the bar is still racked, then I lift the bar up and take a step back and keep everything tight. You should only really take a breath at the bottom of the movement whilst you’re pausing it on your chest, keeping scapula retracted and everything ‘tight’. It’s hard to explain in text, but hopefully that helps.
/r/askTRP04/08/19 06:09 AM
1

She can still see it though? It’s still validating her
/r/askTRP04/08/19 06:04 AM
11

Who gives a shit, I’m pretty sure it still tells the user how many likes they have just doesn’t make it public, right?
/r/askTRP03/08/19 11:31 AM
1

There’s no ‘diet tip’, or quick fix which I’m assuming you mean. Meal timing means fuck all. Work out your TDEE and add 300-500 calories, track what you’re eating every day and hit that number. Aim to eat around 1.2-1.5g protein per kg of body weight. Also make sure you’re training is in check, good programme with progressive overload. Track your lifts also.
/r/askTRP02/08/19 07:28 AM
8

Widen your grip (Arms/wrists are bending inwards) Retract scapula and engage upper back Engage your core (Valsalva Manoeuvre) Pause the bar on your upper chest ‘Throw’ head forward as you’re pushing the bar upwards Try a false grip, may feel more comfortable Try splitting your legs (one in front of the other) Also warm up with at least 3 sets, pyramiding up to your working set weight. You could also practice with a lighter weight until you feel like you’ve got the movement down, then working up …
/r/askTRP02/08/19 07:22 AM
1

Are you tracking your lifts/calories? Have you stuck to a programme? By the way you’ve worded it, you’re after a quick fix, when there isn’t. Unless you wana get juicy, I’ve had the most gains off a simple programme with progressive overload, don’t waste your time on bro splits and fluff exercises.
/r/askTRP31/07/19 10:09 AM
14

You probably go for the same ‘type’ of women
/r/askTRP30/07/19 07:48 AM
2

By not giving one single fuck
/r/askTRP28/07/19 09:57 AM
3

Food timing = myth
/r/askTRP23/07/19 09:22 AM
7

Get out. Let me guess the sex is 10/10 which is making it even harder to cut ties...
/r/askTRP19/07/19 09:23 PM
17

Calories in vs calories out, cheat days are the reason why some people make no progress, they eat back all the calories they ‘burnt’ over the week.
/r/askTRP18/07/19 03:13 PM
1

Use a hexbar/trapbar, it’s a little less as bang for your buck but safer.
/r/askTRP09/07/19 09:32 AM
1

I export the chat logs into a file and delete them off my phone, so they’re not easily accessible but if needs be I can get them at any stage.
/r/askTRP09/07/19 09:30 AM
3

Before the trainwreck
/r/askTRP09/07/19 08:43 AM
6

Tinder is a pure numbers game IMO. I reckon for every 50-75 matches you get you could get lay a 5-7 SMV anything above that, you’re looking at every 150-200+. It’s mostly validation and to gain more Instagram followers for most women I find.
/r/askTRP09/07/19 08:19 AM
2

Yes they do, if you don’t delete the account it will still show up on the feed, just from the location from when you last used the app.
/r/askTRP13/06/19 08:25 AM
2

Sometimes people delete the app and not the account, how long they been together?
/r/askTRP12/06/19 10:41 PM
3

Something from your past might be the cause of this triggering your anxiety? It’s a pretty irrational thought
/r/askTRP11/06/19 03:18 PM
2

You don’t need to quit sugar? Just calorie count and eat shit in moderation, the end. You won’t have urges for it, if you eat it every now and then.
/r/askTRP11/06/19 03:16 PM
2

Eat around 2200 calories a day, track your calories (Download an app). Around 150g of protein a day, you don’t need whey if you’re hitting that with normal eating within your calorie limit (It’s filtered milk, it’s not some magical elixir) Full Body 3x a week, track your lifts and progressively overload. (Google what I mean)
/r/askTRP11/06/19 01:34 PM
1

It’s been 2 weeks, you’re slipping into a bottomless pit of oneitis (Been there)
/r/askTRP11/06/19 10:24 AM
1

Get out of your house - there’s a world out there..
/r/askTRP11/06/19 09:46 AM
3

Fast metabolism = low appetite
/r/askTRP06/06/19 06:06 PM
1

Lucky I found out 40 years before that
/r/askTRP06/06/19 04:22 PM
1

Ordered my man
/r/askTRP06/06/19 04:21 PM
1

And hence why men 30-45 number way to die is suicide
/r/askTRP06/06/19 04:21 PM
2

Alright buddy, keep ya hair on
/r/askTRP06/06/19 04:21 PM
2

If anything I’m thankful it fucking happened now, rather than later
/r/askTRP06/06/19 02:34 PM
1

Thanks, I’ll take a look
/r/askTRP06/06/19 02:34 PM
4

Yeah I’ve read that, also got the rational male on order, I’ll get that too. I already lift, I’ve been in good shape for 4+ years, just need to get my career in order
/r/askTRP06/06/19 02:33 PM
You can kill a man, but you can't kill an idea.

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