GWake23 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Ideas for improving bench/ohp? Definitely not a bad idea. There's even a school of thought to do 3x as many rows as pushes. Gotta keep the shoulders healthy, especially when you start going heavy.	/r/askMRP	20/08/18 09:56 AM
3	Ideas for improving bench/ohp? Solid advice. Could even set up with pins to work on pin presses if you have a specific spot in bench you struggle with (bottom third, middle third, finishing). Same with overhead press. It's all about figuring out where you're weak and attacking it. I'd add that dips are a good accessory exercise too. Hit the triceps which are an accessory in both of those lifts and if you incline your torso you hit the pec as well. Throw in some face pulls, band pull parts, and plenty of rows to protect your s…	/r/askMRP	18/08/18 12:28 PM
2	Own Your Shit Weekly - July 03, 2018 The guy who is exploding on the concentric phase is going to be more powerful. Guy going twice as slow may have more hypertrophy. All depends on your goals. Strictly speaking, slow on the way down and fast on the way up is the best way to progress.	/r/MarriedRedPill	03/07/18 05:43 PM