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GardenTreadmill Archive

View 0 posts and 179 comments by GardenTreadmill on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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4

OYS 37 mid30s, 190cm, 87kg, 20%BF (scale), married 3yrs (33F) Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- stats: BP 60 2x8, incBP 45 2x8, latPull 55 2x10, chestFly 45 2x10 (in kg) -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym / fitness: whole body routine still running for another 8 weeks. found and incorporated exercises to support my knee/quad chronic tendonitis pain by doin…
/r/MarriedRedPill16/07/24 08:50 AM
1

thanks man, glad you are checking in and remember the sphinx. I would say I'm able to handle her in general (if you take sex out of the equation). we get along well, have fun and share interests. just everything sex related took a deep dive last years. you say 'feeding her emotions with ambivalence'. how would that look like in everyday situations? I remember the zero initiations approach and made progress with it. my dread level is still at 1-2, probably increasing it won't be a bad idea, too. …
/r/MarriedRedPill10/07/24 06:47 PM
1

we get along very well in everyday situations, I don't take her too seriously and treat her like a child when it comes to nagging. since gaming her our relationship improved. but I miss to bring this concept to sexual gaming as well. it's like she senses what I'm up to (even if I don't want to have sex, just a slap on the ass or a longer kiss) and rejects my actions immediately. for sure I notice different mood swings, and recently her behaviour is almost like asexual to me (despite her appearen…
/r/MarriedRedPill10/07/24 04:59 PM
2

OYS 36 mid30s, 190cm, 87kg, 20%BF (scale), married 3yrs (33F) Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- stats: BP 57.5 2x8, incBP 45 2x8, latPull 50 2x10, chestFly 42.5 2x10 (in kg) -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym / fitness: went two times. didn't add weight. had to change the order of exercises as gym was crowded and learned that it's worth to warm up chest an…
/r/MarriedRedPill10/07/24 05:31 AM
4

OYS 35 MRP since 07/2023 mid30s, 190cm, 87kg, 20%BF (scale), married 3yrs (33F) Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- stats: BP 57.5 2x8, incBP 45 2x8, latPull 50 2x10, chestFly 42.5 2x10 (in kg) -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: went three times. new routine works well. added weights for bench press and incline bench press. not sure if I should go for activ…
/r/MarriedRedPill02/07/24 10:06 AM
1

not leading to sex when escalating in a dominant way. collecting hard nos. I don't have a problem with saying what I want but I doubt it's the only parameter that's worth paying attention to.
/r/MarriedRedPill28/06/24 04:03 PM
1

I get that and agree, but especially your last sentence 'because your head is on her and not you' confuses me as I tested multiple times different approaches with being very direct about what I want. no games, no hidden tactics just going for what I want and guess what, rejected. so it's a balance to find that right tone matching the real smv when it comes to initiations, because so far my dominant approach isn't working as it's not congruent with given situation. so you say to ramp up OI?
/r/MarriedRedPill28/06/24 02:34 PM
1

can you go into detail about compliance testing. is this happening in a sexual environment only or everday tasks as well?
/r/MarriedRedPill28/06/24 11:10 AM
1

you mean pussy about how to initiate and escalate?
/r/MarriedRedPill28/06/24 11:03 AM
1

I don't really have a plan but I'm good. no needy urges, I'm positive. I'm horny af and she probably can sense that. I initiated daily all of last week but got rejected every single time. so now the pressure is too high, I can feel how my wife is shutting down as soon as I come close to her. I keep gaming her. she probably senses my expectations to fuck her sooner or later and that's making her dry. I'd describe her personality as someone who doesn't want to do what's expected of her. so I went …
/r/MarriedRedPill27/06/24 09:12 AM
3

you're probably doing the same mistakes I do. being around too much, being available, being too nice, wanting sex more than her. the only thing you can change is yourself. become attractive, be interesting and OI. everything else will follow. don't chase validation.
/r/MarriedRedPill27/06/24 04:50 AM
1

yes
/r/MarriedRedPill26/06/24 01:40 PM
1

thanks for that. it's true that I don't push as hard as I could, mainly because her rejections are close to a hard no so that I don't go further. so just yesterday I tested pushing further but again my attempts were rejected. I escalated hard after her arrival, put her on the bed, when told 'no, not now' I escalated further, undressed and didn't let go until she basically fled out of bed. she said like 'you need that sex drug don't you'. will escalate later today again.
/r/MarriedRedPill26/06/24 08:38 AM
1

fixing myself and marriage dynamics first
/r/MarriedRedPill25/06/24 03:41 PM
1

building strength in general, gain mass to 100kg and decrease bf to around 17 over the next months to years. fix back problems (herniated discs) and being able to lift and carry my wife in whatever position needed.
/r/MarriedRedPill25/06/24 03:30 PM
2

Did your wife ever told you that she has fantasies about you fucking other women? Very much so, yes. one specifically was she watching me basically destroying the poor thing while she sits besides watching. another one came up recently, as she wanted to set up a kind of orgy inviting several woman just to see how long I can last. I guess both cases are basically about she wanting me to dominate and execute power.
/r/MarriedRedPill25/06/24 02:07 PM
1

interesting, I'm seeing a similar pattern evolving with my wife in terms of opening up to her feminime side. I enjoy it and give compliments here and there to support her actions. do you mind exploring the process of challenging compliance testing a bit more? did you just told her what you wanted to see in that very moment or did you have a script or idea prepared? did you verbalize it or lead her with actions only? I'm into testing compliance testing over the next weeks myself and am collecting…
/r/MarriedRedPill25/06/24 01:13 PM
1

for bench press like one rep before failure, others probably similar, at least the free weight section. I will go harder next time on the assisted ones like chest fly, tricep pull down and so on.
/r/MarriedRedPill25/06/24 01:03 PM
5

OYS 34 MRP since 07/2023 36M, 190cm, 87kg, 20%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- stats: BP 55 2x8, OHP 30 2x8, BC 30 2x8, HackSQ 60 2x10 in kg -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: increased weights this week. bench press is up to 55kg and overhead press 30kg. it's still not much but I feel like making a step by bei…
/r/MarriedRedPill25/06/24 10:00 AM
1

thanks man, that's on point. generating attraction: basically for now I trust my looks (height) and improving physique. I'm getting IOI when outside (last time a woman crossing my way eye fucked me so hard that my wife asked 'what the hell was that?'). but I know that I have to improve, so on top of looks I'm gonna put being attractive by living with drive and focus. what I like about my wife? beside sex she is doing a great job. caring, good when it comes to organize time and resources and I en…
/r/MarriedRedPill20/06/24 06:12 AM
1

yes no question, but the timing seemed odd to me as it happened just after I accepted the hard no and went on.
/r/MarriedRedPill19/06/24 01:01 PM
3

OYS 33 MRP since 07/2023 35M, 190cm, 87kg, 20%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 31, Diamond Push Up 16, Pull Up 3 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: only one out of three potential se…
/r/MarriedRedPill19/06/24 06:39 AM
1

sets to failure. for example, when I hit 8, 8 for bp then I increase weight next session. double progression. my goal is to build muscle, become athletic (again). arms work well, chest (especially inner part) is hard to target. back and legs also need much more focus. general problem is dealing with chronic inflammation, fatigue. battling this with increased kcal intake, zero alc. some days I feel good, but fatigue kicks in too often.
/r/MarriedRedPill13/06/24 11:18 AM
2

Goal: Get Hinge and (???) OLD profile set up. (let me know if you have a recommended app for this). I had some good results with bumble. use just very few pictures, make sure to show your hands (if big) and don't really feed your profile with stupid information, that's for some lost fuckers trying to find love. basically stfu. If you look above average, the likes will just come flying in (30-50/day) and most women already know what you're after based on the sparsely filled out profile. if money …
/r/MarriedRedPill11/06/24 05:21 PM
1

I am also sowing seeds for the future…when me and my wife do the pickup together, I expect all the other mums will come and say hello to me. sounds like a pathetic CC. instead why not just talk to them, gain self confidence and fuck them in case you want to.
/r/MarriedRedPill11/06/24 02:26 PM
3

It seems more like a mental block rather than resistance to your frame. Maybe its because of your ED, maybe something else. makes sense. I haven't been at my best last years, struggled in several areas of my life. the ED is for sure one reason she isn't submitting and other mistakes add to this (like low income). I once read the term 'the way she feels about your cum is the way she feels about you' and I think there is some thruth to it. After a hard and emotional fuck session she will be at her…
/r/MarriedRedPill11/06/24 12:13 PM
5

OYS 32 MRP since 07/2023 35M, 190cm, 87kg, 20%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 31, Diamond Push Up 16, Pull Up 3 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: went to the gym 3x. two upper and …
/r/MarriedRedPill11/06/24 08:42 AM
36

your victim puke just reveals that you are doing all of this to get sex from your wife. you haven't really changed. you don't own your actions, you still expect results. dance, monkey, dance. what about dread and having options. you know there are other pussys around. you know that, right?
/r/askMRP08/06/24 11:59 AM
1

This seems counterproductive for me it's not up until this point. the zero initiations approach helped me to calm down, to let go of thinking every second of the day how to make sex happen. I have been hyperfocused on sex, so even when I got rejected I tried to make it happen somehow, which resulted in lots of energy wasted and bad mood in general. this is now gone, so for me, it's been a relieve. elaborate. can you tell me what's different without talking about your thoughts/feelings? this goes…
/r/MarriedRedPill05/06/24 06:30 AM
1

compare the text blocks describing the past to what you have actually done. you aren't living in the present moment. let go. focus on your actions and your future.
/r/MarriedRedPill04/06/24 06:24 PM
2

OYS 31 MRP since 07/2023 35M, 190cm, 87kg, 20%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 31, Diamond Push Up 16, Pull Up 3 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: upper / lower routine with 90% loa…
/r/MarriedRedPill04/06/24 08:41 AM
3

no, you have to change your mindset. you talking about watching porn and feeling miserable, because you don't have that, clearly tells that your way of thinking is based on an illusion. it's not about your next fuck and how you game, it's about your appearance in general. be the guy woman want to fuck. by putting in the work, you earn the porn you desire as a consequence. this will take time and most will fail.
/r/MarriedRedPill31/05/24 03:56 PM
3

your paragraph about watching porn is easy to deal with. the thoughts you are having won't help you. compare it to being hungry and as a consequence thinking of a big fat steak. the thoughts will get you nowhere, you have to take action. so if you want the sex you see in porn ask yourself if you are able to fuck like in porn. are you attractive enough? work on yourself and see the world around you change. default to action over thinking.
/r/MarriedRedPill30/05/24 12:09 PM
3

stop lurking dead bedroom stop talking 'funny' when it comes to sex. there is a post about it, go find and read it. then read it again.
/r/MarriedRedPill30/05/24 05:31 AM
1

with problem you mean my focus-only on sex? yes, the step in the right direction is not to be bitter about sexual rejection and instead either have options available or focus on other areas of my life.
/r/MarriedRedPill30/05/24 05:10 AM
1

yes, I agree that verbalizing certain acts make them less likely to happen, depending on current smv. I've done the mouth-guiding while in bed, basically just moving above her while saying 'open your mouth', but this time in standing position I would have to 'push' her head down, which probably would be rejected, too. but it's good observation and I'll keep this in mind. it's another version of action instead of talking.
/r/MarriedRedPill30/05/24 05:07 AM
1

lifts shit, I agree. working in it, currently bw routine while on the road focus on sex: yes that's my main problem. the shift in focus is just happening and took me that long to realize. that's why I mention it in my oys.
/r/MarriedRedPill28/05/24 06:53 PM
1

OYS 30 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 31, Diamond Push Up 15, Pull Up 2 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: went to a gym while still on the r…
/r/MarriedRedPill28/05/24 05:00 PM
1

in addition to what I mentioned above, I cheated on her with getting bj from several woman some years ago. since then, basically everything around oral is a hot topic and some tension is still present. so you are right, best idea is to remove all pushing from my side and let her explore the desire to blow me.
/r/MarriedRedPill23/05/24 12:49 PM
1

good comment, thanks. I read that term before and will look into it. problem I see is that I clearly told her what I want her to do (which leads to rejection from her part). so I can't 'build up' as you suggested. she knows I want her to swallow that's why she refuses to. I'll give it a go and see if there is progress to make.
/r/MarriedRedPill22/05/24 05:59 PM
1

thanks for putting my actions in perspective. indeed, zero initiations without kino, game and drive isn't doing anything. took me a while to understand and execute accordingly. last two days have been much better as I now contribute. only thing that concerns me is that I have to push myself to get going, it's like 'come on now, be fun, enjoy'. it's not coming naturally. I'll look into the NO food you just mentioned. it might not be available in my area but I'll check for alternatives.
/r/MarriedRedPill22/05/24 06:28 AM
1

OYS 29 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 31, Diamond Push Up 15, Pull Up 1 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: increased diamond push up streak t…
/r/MarriedRedPill21/05/24 08:32 AM
0

would you be angry the same way if your wife would suck your dick on a daily basis with enthusiasm? guess there is your answer (hint: it's not her)
/r/askMRP20/05/24 02:11 PM
1

I agree. I didn't do a good job describing the situation. I'll do now but might also go into detail next oys. cumming on her face or in her mouth has been discussed in the early stage of the relationship and some years later. talking about it was blue pill nonsense, but now it's been out and I won't just ignore it. so when it comes to oral, and I'm close to finish, she mostly asks 'so where you want to cum' (while preparing a shirt or some stuff to cum into). then I say 'open your mouth I'm gonn…
/r/MarriedRedPill18/05/24 04:58 PM
1

your last sentence might be your problem. you want. stop wanting, start doing. see what follows as a consequence of your actions.
/r/MarriedRedPill16/05/24 07:46 AM
1

I don't know your history and didn't read your old posts. but regarding erection problems / hard flaccid: of course it could be related to health issues, but probably it's mostly affected by your mental state. try to avoid initiations for a while. remove all pressure that you might put on your wife by thinking that she is the one responsible for your satisfaction. guess what, she is not. your mental state might be fed from different sources, like unrealistic expectations from porn, oneitits driv…
/r/MarriedRedPill16/05/24 07:34 AM
1

I agree, so far I thought that she is just very bad at giving head, zero enthusiasm and zero skills. barely gets my tip in and forget about cum near her face or mouth. now I see it different, as a kind of mirror of attraction. and so far it seems clearly low. also I didn't put effort in teaching her. don't know yet how to approach it but next time I'll guide her some more as a mix of praising and commanding.
/r/MarriedRedPill15/05/24 06:51 PM
1

will do and report back in a few weeks.
/r/MarriedRedPill15/05/24 06:36 PM
1

good points. I mean not being sexual because of the zero initiations approach I am currently running. but sooner or later I will implement it again.
/r/MarriedRedPill15/05/24 06:36 PM
4

OYS 28 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 30, Diamond Push Up 13, Pull Up 1 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: started daily bw routine increased…
/r/MarriedRedPill14/05/24 10:06 AM
1

wirh set targets I mean the daily recommendations. in my case I have 1000mg for calcium and 4000mg for potassium. both numbers I mostly miss.
/r/MarriedRedPill09/05/24 07:40 AM
1

good point. one thing I noticed when tracking my food intake with an app is that potassium and calcium are the ones I struggle with reaching my set targets. gonna focus on it and will report back in a few weeks.
/r/MarriedRedPill09/05/24 06:30 AM
1

does it affect / increase libido as well? wife isn't much into cum (yet). rarely I finish on her ass or tits. not a facial once, forget about finishing in her mouth or swallowing. but whenever it happens that I finish on her, she likes the amount of load I shoot. so as holy grail improves my load size, is there a gameplan how to go from rarely cum on ass to enthusiastic facial requests?
/r/MarriedRedPill09/05/24 06:18 AM
2

your mindset is wrong here. you expect a certain reaction and don't act from willpower and strength. think of it the other way around. you being able to stop an addictive behavior (porn) and resist to give in to your urges is what makes you strong. as a consequence you navigate your life better, choose yourself first and focus on what's good for you. these actions will signal to others that you own your shit, and that's what makes you attractive. it's not your smell, it's your actions.
/r/MarriedRedPill08/05/24 03:47 PM
1

you have two options here, one is to stop having needs / expecting results at this early stage of self improvements. second option is to go out and get what you want, but not from your wife but elsewhere. if you wanna fuck go out and fuck. I read your current way of how to initiate and see a similar pattern to what I have done (and failed with). you act from a false position of dominance by telling / commanding her to go down on you. but guess what, in her eyes you aren't dominant (yet). you are…
/r/MarriedRedPill08/05/24 07:35 AM
3

at one point, before a lot started to go south, I had wife telling me she would like to watch me fuck other woman while she just masturbates to it. this has been like 10 years ago and during times when I basically jumped on her whenever possible. didn't push through back then and made some mistakes.
/r/MarriedRedPill07/05/24 03:59 PM
2

thanks, will start the holy grail asap when back from travelling. same goes for checking T levels. had this suggested by u/becomeabetterman1 already and will deliver numbers once back. I got checked like three years ago and back then I had normal range numbers.
/r/MarriedRedPill07/05/24 03:57 PM
1

indeed, the sentence sums up a bunch of mrp principles nicely: being high smv, having options, being desired by other woman and being able to fuck said options. the fact that this is still a fantasy instead of reality tells me I got work to do and continue improving.
/r/MarriedRedPill07/05/24 11:22 AM
1

quit porn and zero masturbation since 10/2022 supplementing only vit-D/k2 5000 iu and sometimes a high quality fish oil. tried a bunch of other stuff before, like magnesium in different forms, zinc, q10, black maca and l-citrulline. nothing really improved blood flow and libido. I eat mostly organic, meat and fish as well as mich of vegetables. roughly 2500-3000kcal per day. have to upper red fruits and could add pomegranate or beetroot juice to the daily mix.
/r/MarriedRedPill07/05/24 11:14 AM
1

probably your actions and progress are still wrapped in a kind of Cc. you did x, but why doesn't y follow? the fact that you are waiting for things to get better (sex with wife) shows that you expect it as a consequence. you still want to get. the day you let go might be the one you are waiting for. same is true for myself btw, too.
/r/MarriedRedPill07/05/24 08:54 AM
6

OYS 27 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP -- On the road, travelling for work -- -- stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 30, Diamond Push Up 13, Pull Up 1 -- mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. -- gym: increased numbers for bodyweight exercise streaks to 30 …
/r/MarriedRedPill07/05/24 08:34 AM
3

you sound driven by emotion and needs. you want to fix the situation by jumping ships, but why should this lead to a better outcome? what's your porn consumption like? you mention 'fomo by pop songs' and her starfish performance - this sounds like you have unrealistic needs when it comes to sex, which might come from expecting porn as the default. accept suffering as a part of your life. fix yourself and stop chasing external validation.
/r/askMRP07/05/24 07:39 AM
0

similar situation for me. woke friends and bubble she is living in rejecting every sign of submission. but do not let that count as an excuse. as for how you spend your time, this is an easy fix. leave the house as much as possible. I suspect my wife also 'knew' that I am around 24/7 and basically available whenever she wanted me to - that's unattractive. even if it doesn't appear needy in the first place, it communicates that you priotize her and as a result she can expect that you do not have …
/r/askMRP03/05/24 09:51 AM
0

I'm in a very same position (see oys history for examples). wife freezes up, she is also not much of a feminime type or trying to reject it (but it's slowly changing for the better). is your wife reading much of feminism type material? is she in a woke bubble or surrounded by such friends? how much time of the day you spend with her? do you leave the house often and make yourself rare?
/r/askMRP03/05/24 09:09 AM
1

OYS 26 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP -- On the road -- Stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 26, Diamond Push Up 10, Pull Up 1 mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. gym: still on the road. improved diamond push up streak to 10. regular ones not much improv…
/r/MarriedRedPill30/04/24 03:25 PM
1

does it change the sphinx observation that she hasn't been 'around the block', as you said it, but quite the opposite - I'm her third sexual partner. otherwise you describe her behavior on point when it comes to fake initiations or a general disinterest when it comes to sex. nonetheless, I'll apply the approach discussed above and remove sexual initiations for now.
/r/MarriedRedPill27/04/24 05:34 AM
1

indeed it's a lot of new jargon for me. your sphinx observation might be on point. thanks for your input. see you next week.
/r/MarriedRedPill25/04/24 06:12 PM
1

I mean this was the case before cracks started to appear some years ago, back then I had this mindset and was sure to be best in every category possible. then reality kicked in and now I have to recalibrate and actual put work in instead of being naive about it. thanks for sharing the link.
/r/MarriedRedPill24/04/24 01:40 PM
1

thanks, that's a lot to work with. so sex only when wife initiates and also follows through on it? meaning I keep gaming and teasing her but won't initiate. I have seen a lot of fake initiations from her side, especially when sex isn't possible for example when being outside. Then she tells me what she wants to do with me, but no sign of action once we are back. Only teasing. Confirms your observations about her enjoying fucking with me instead of fucking me.
/r/MarriedRedPill24/04/24 06:10 AM
1

had sex twice last week, initiated much more often though. weak performance from my side. not hard enough for hard fucking. cheating: wife didn't cheat, I did in the beginning. no kids, although it's a topic from her side much more now compared to recent years. energy: not sure if it's anxiety. I'm an (over)ambitious guy, I want the best sex, think I have the best dick, the best erection and so on. since cracks started to appear I got a reality check and found out I got basically nothing of whic…
/r/MarriedRedPill24/04/24 05:56 AM
1

OYS 25 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15 Read: NMMNG, SGM, MMSLP, TMAP -- On the road for 10 weeks, 7 more to go. -- Stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 22, Diamond Push Up 5, Pull Up 1 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. Gym: Bodyweight exercises while on the road. Added reps to strea…
/r/MarriedRedPill23/04/24 05:13 PM
1

Creatine and supplementing proteine powder while on the road helps me to have somewhat of a routine as my diet isn't on track due to circumstances. So far, my body does react to the creatine intake in form of more visible muscle and a rep or two more in the tank, could be placebo though. Proteine supplementation just to make sure I get my daily dose as I seem to eat much less when on the road. Both are more on the mental side and keep me on track that I still take care of getting in shape, even …
/r/MarriedRedPill19/04/24 05:24 AM
2

OYS 24 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) married 3yrs (33F), together 15 Sidebar: Read: NMMNG, SGM, MMSLP, TMAP -- On the road for 10 weeks, 8 more to go. -- Stats: Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Bodyweight: Push Up 21, Diamond Push Up 5, Pull Up 1 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. Gym: Bodyweight exercises for now. Before I started to l…
/r/MarriedRedPill16/04/24 03:18 PM
2

good point. I'll agree, secondary causes or byproduct is good wording in this case.
/r/MarriedRedPill06/04/24 08:22 PM
2

This is pure placebo. Tadalafil does nothing to make you think of sex or increase libido I get your point, but I don't agree totally. It's arousing to feel how the balls become more sensitive, how the dick is thick all day long with a more healthy color compared to not taking the pill. Additionally, when making out and being rock hard, it's another bonus leading to better sex. But I don't like to feel 'dependent' on that shit and will try to have some sessions without.
/r/MarriedRedPill04/04/24 03:28 PM
1

OYS 23 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) married 3yrs (33F), together 15 Sidebar:Reading: post on game and fix her feelzRead: NMMNG, SGM, MMSLP, TMAP Stats:Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Mission:Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. Gym: Travelling. On the road next two months for job and visiting family. Won't have a gym available as I'm changing pl…
/r/MarriedRedPill02/04/24 09:37 PM
2

Hardest item for me was sending dick pics on two occasions. play around here. do not show off completely. avoid the obvious. hide it, tease her and let her imagination work.
/r/MarriedRedPill27/03/24 07:46 AM
1

For my ED when did this start, at what level can you have sex? did you stop porn already and how about that morning wood?
/r/MarriedRedPill26/03/24 01:43 PM
2

This is a sub for sexual strategies. What do you expect?
/r/MarriedRedPill26/03/24 01:00 PM
0

OYS 22 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) / married 3yrs (33F), together 15 Sidebar: Reading: Book of Pook 10%, WISNIFG 10% Read: NMMNG, SGM, MMSLP, TMAP Stats: Routine: Upper/Lower 4-Day Split Numbers in kg: BP 50 3x5, OHP 30 3x5, BC 30 3x5, HackSQ 60 3x12 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. Gym: Good week. Completed all sessions. Added weight on HackSq. Adjusted amount o…
/r/MarriedRedPill26/03/24 10:08 AM
1

I feel remorse about not having been able to live the life i could have lived between ages 20-30 don't live in the past. If anything, she owes me. no
/r/MarriedRedPill25/03/24 08:15 AM
3

How about you give me a little show now?” weak initiation Actually, incorrect, one morning after brunch I asked on the way home if we should take advantage of the free time to "go cuddle". weak initiation don't ask for it. own it, want it, do it. if it's not happening, leave it.
/r/MarriedRedPill25/03/24 08:11 AM
1

you got so much work ahead you better don't waste another minute. playing video games comes hand in hand (yikes) with watching porn. if you haven't done so, stop today. do you find your gf hot? can you guess your SMV based on her looks? stop spending time in front of screens and start interacting with the real world. also stop with all the questions above and focus solely on yourself. pay attention to your diet and increase your lifts. you have chosen a life free of conflict so far, time to chan…
/r/MarriedRedPill22/03/24 01:41 PM
1

good observation. regarding marriage it's worth thinking about this constellation. avoiding conflict as a nice guy isn't present anymore. OI comes more and more natural.
/r/MarriedRedPill21/03/24 05:29 PM
1

I noticed some major points I have to address in order to get my sex life fixed. I want more when it comes to sex. I mean more in terms of more intense, more commitment, more submission. Probably that's driven by porn. I want it rough, pull her hair and call her names and treat her like an object. So either I get the (over)dose I need (but wife won't comply for now) or I stick to our routine and end up not being aroused resulting in a weak erection. Not sure if this is something to work with or …
/r/MarriedRedPill21/03/24 09:02 AM
3

I am not taking creatine yet, I wanted to see some “natural” progress in muscle first I did the same, it's BS. Just take it, see improvements. Fuck and repeat.
/r/MarriedRedPill20/03/24 12:43 PM
2

So when I call you out for slow progress, your reaction is to stop posting, betch? No, I'll focus on the basics and STFU and lift. Fuck this shit, I'll keep posting.
/r/MarriedRedPill20/03/24 12:39 PM
2

What I'm wondering is, was that disrespectful, or am I being a bitch problem I see in this situation is that you took her seriously. STFU doesn't mean to let everything happen and stand there autistically like a stone. you shouldn't interact with what she says. turn it around, make a joke of the conversation and then drive atttention to something else. be in control. and if you don't want to talk, leave. OI.
/r/MarriedRedPill20/03/24 06:31 AM
3

do not give the improved sex too much value. others have seen similar results in the very beginning, thinking that this is the new baseline (for example u/mrpmyself). guess what, it's not. probably your wife is just ovulating these days. don't overthink this and stick to the basics.
/r/MarriedRedPill20/03/24 06:26 AM
5

I chickened out on all of them with some excuse I made every time I stood outside. Read my last OYS and apply the 3 sec rule next time. Whatever you wanna do, either do it or leave it. Stop with all the thinking. Made my life much more easy to handle.
/r/MarriedRedPill19/03/24 11:39 AM
1

OYS 21 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) / married 3yrs (33F), together 15 Sidebar: Reading: Book of Pook 10%, WISNIFG 10% Read: NMMNG, SGM, MMSLP, TMAP Stats: Routine: 3 Day Split, Lower / Upper / Compound Numbers: BP 50, OHP 30, BC 30, HackSQ 50 in kg, for 3 x 5 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. Gym: Completed another week with good lifts. But just this morning, durin…
/r/MarriedRedPill19/03/24 11:32 AM
2

did you ever make yourself rare? go out and enjoy life. you sound like you chase specific sex acts, she can smell that. you spend too much time thinking about how to get pussy the way you need it. focus on other areas of your life and (good) sex will follow as a consequence.
/r/askMRP18/03/24 11:34 AM
0

I'd cut using melatonin as a supplement. Instead, focus on your habits. Create routines that support your body rhythm. Focus on circadian rhythm by going out in the morning and during sunset. No screens before bed.
/r/MarriedRedPill15/03/24 09:24 AM
2

considering the place where I come from, I made progress: overcame month long tendonitis by working out, recognizing and passing shit test. STFU. OI when it comes to initiations. self discipline replaced desire for quick dopamine validation. on the other side, hard facts: numbers still shit, lifts weak, sex bad and erections problematic. I focus on my health and body with priority. not expecting sex, but missing it. using bad sex as my drive to get better.
/r/MarriedRedPill15/03/24 08:48 AM
2

have you communicated with the wife on your needs and desires, told her she needs to start stepping up because this is who you are and what you want from this area of marriage? I doubt that advice. This is against STFU and sounds very much like negotiating desire. I won't talk to her about my desire as this will only appear needy. Instead, I am focusing on myself, improving in every area until real attraction follows. Remember, best sex happens as a consequence of action. That's why I don't chas…
/r/MarriedRedPill14/03/24 02:33 PM
2

minimum recommended dosage is 5mg, 2.5 is the smallest prescribed tablet you can purchase, check with doc and maybe up the dosage I've seen good results with a microdose of 2.5mg but it seems to be dependent on the daily condition. Some days it works, others not at all. As I have some side effects I hesitate do add more mg but might have to. Not that I'm concerned of them, they just let me appear unattractive (stuffy nose, pale face, cold hands, etc.). you sure you want to fuck? disregard my pos…
/r/MarriedRedPill14/03/24 08:17 AM
2

Might be moving slow, but in the right direction. What area you suggest I should focus on and add more to it?
/r/MarriedRedPill14/03/24 08:14 AM
2

I'll test more beets in my diet. Have been focusing on adding more greens (uncooked) lately. Thanks for that.
/r/MarriedRedPill14/03/24 08:12 AM
5

OYS 20 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) / married 3yrs (33F), together 15 Sidebar: Reading: Book of Pook 10%, WISNIFG 10% Read: NMMNG, SGM, MMSLP, TMAP Stats: Routine: 3 Day Split, Lower / Upper / Whole Body Numbers: BP 50, OHP 30, BC 30, HackSQ 40 in kg, for 3 x 5 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Action over thinking. Gym: Numbers Stalling - Quads and Hams Making Trouble Went 3 times. I d…
/r/MarriedRedPill12/03/24 10:58 AM
5

Dont be selfish, cum in her pussy I'd love to, but how do I prevent her from getting pregnant then? Doesn't work
/r/MarriedRedPill06/03/24 01:43 PM
2

Did you try tadalafil yet? With a microdosis of 2.5mg my erection is stronger resulting in much longer sessions compared to without. Give it a try or focus on building muscles in your core/hip/pelvic area for longer stamina.
/r/MarriedRedPill05/03/24 08:19 PM
3

on her and facials don't have the effect mentioned above
/r/MarriedRedPill05/03/24 07:58 PM
3

If you are having sex without condom her vagina absorbs testosterone which makes her horny and improve her mood. Read about that, too. Unfortunately I am using condoms… don't know how to escape this other than a vasectomy for now.
/r/MarriedRedPill05/03/24 02:19 PM
8

OYS 19 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15. Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook 10%, WISNIFG 10% Stats: BP 50, OHP 30, BC 30, HackSQ 40 in kg, for 3 x 5 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Replace passive behavior with active actions. Gym: Had to sit out with a cold, missed two sessions, completed one. My new routine is coming together nicely. In …
/r/MarriedRedPill05/03/24 11:14 AM
2

Instead you are hamstering that you shouldn’t act on your desire most of the time. That's true. I'm overthinking it. I want to fuck her and find reasons not to. I haven't calibrated yet between not coming off as needy and showing my desire to fuck. I basically want to fuck all day, every day without sex is a wasted one. But I started to talk me out of acting on it in order to find other things I value in life. That's why I am probably left with an unfulfilled desire leading to numbness. So I don…
/r/MarriedRedPill29/02/24 05:40 AM
2

good point
/r/MarriedRedPill29/02/24 05:28 AM
2

It's either masturbation/porn or you lack a life away from your wife. Zero porn and solo masturbation since 10/2022. The life away from wife might be more accurate and this also reflects in my OYS. They basically just cover gym and sex dynamics. Thank you for pointing this out.
/r/MarriedRedPill28/02/24 07:10 AM
2

If you want her to suck your dick, tell her to suck your dick and stop trying to justify why you want it I tend to overthink again, I agree. My doubt comes from the fact that there is a difference where my arousel comes from. I feel it mostly in my head, like back in my porn days when the brain just want a quick fix with dopamine release. That's why I hesitate to follow through, because most often my desire still comes from my mind and not from my body. As soon as I feel real desire, with my bal…
/r/MarriedRedPill28/02/24 07:08 AM
3

For the next time I fuck, I plan to have the condom as accessible as possible and I will ask the girl to put it on me. I am in a similar situation, and I agree. I have the condoms already separated (they come in bundles of two tucked together) in a box beside the bed. When I put it on, I mostly involve her, not just let her do it but instead tell her to suck my balls or similar. Do not let it cool down and stay in control.
/r/MarriedRedPill27/02/24 01:09 PM
5

OYS 18 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15. Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook, WISNIFG Stats: BP 50, OHP 30, BC 30, HackSQ 40 in kg, for 3 x 5 Mission: Reset each day with a focus on self-respect and discipline, enjoy the good things that will come as a consequence. Replace passive behavior with active actions. Gym: Went 3 out of 4 times. Executed the exercises as planned. Hit 50kg BP first time. Regarding recovery: I have to step …
/r/MarriedRedPill27/02/24 10:51 AM
2

I don't know how to handle when she's trying to take control in the bedroom. I am in a similar situation. My approach is to treat her commands similar to a shit test. Meaning I don't take her too seriously and mostly respond with playful A&A. So if she tells me don't thrust so deep go slow, I basically repeat her command and turn it into something new. So you want me to go slowly with you? I'll take care of your sweet pussy while holding her hands above her head or something like that. Agree and…
/r/MarriedRedPill22/02/24 08:28 AM
2

regarding phraks: notes say progress with 2.5lbs for upper body (=1.25kg). is this the total, meaning for bp I have to add two plates of 0.625kg?
/r/MarriedRedPill21/02/24 01:16 PM
2

I get your point. Thanks for that If I become attractive my wife will have more sex with me. I am doing this for me, I have to rebuild my body. Everything else that follows as a consequence is receive with joy but not expected.
/r/MarriedRedPill21/02/24 09:12 AM
1

I have to work on balance and coordination besides isolated muscle growth. That's why I introduced some kb exercises into my routine. The movements are off-balance and require my legs to work, even when doing a single arm press for example. My core/abs/lower body is weak and I already feel an improvement due to activation. I will stick to core exercises with kb, like off-balance marches (similar to farmer walks) and chops. I will combine these to my upper body routine with bp, inc bp, ohp + nega…
/r/MarriedRedPill21/02/24 09:10 AM
1

Haven’t read your whole post history, so don’t know if there’s injuries or something, but your lift numbers seem very low for OYS#17. Yes there is some history but I am working on it. In general I am easily fatigued and had months of trouble with tendonitis, especially in the legs. I started in the gym around 11/2023 and did a 8 week beginner routine, then switched to phraks and just two weeks ago started with functional kettlebell exercises. I want to blend some kb movements with isolated exerc…
/r/MarriedRedPill21/02/24 05:39 AM
3

You also missed a compliance test opportunity: "Yeah babe, get me one too, and then get that ass back here for a proper wake up". Applied this one this morning, didn't help, too. At least I tried and I will continue to do so.
/r/MarriedRedPill21/02/24 05:33 AM
2

Verbal excuses When she says, “let me get some coffee and I’ll get back with you,” she’s really saying, “I can’t bare the thought of fucking you so I’m going to run and hide for a while and hope he forgets or accepts it.” I agree. This morning same story. I told her to come back with her coffee and started escalating, but again faced with rejection. Wife: not in mood, not in the morning, I got 1000 things on my mind, I feel already pressured by you. I stfu and left. I am not butthurt about the r…
/r/MarriedRedPill21/02/24 05:31 AM
3

OYS 17 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15. Read: NMMNG, SGM, MMSLP, TMAP Reading: Book of Pook, WISNIFG Stats: isolated: BP 45, OHP 27.5 for 3 x 8, in kg / kettlebell: hammer curls 14, kneeling halo 14, chops 10, loaded sq 14, kneeling single arm press 14 for 3 x 10, in kg Mission: Reset each day with a focus on self-respect and discipline, and then enjoy all the good things that will come as a consequence. Replace passive behavior with default to …
/r/MarriedRedPill20/02/24 12:12 PM
2

targeting +2800cal with 150g protein. eating clean and organic, 3-4 meals per day. lots of fiber and fermented foods. tracking food with cronometer.
/r/MarriedRedPill14/02/24 09:41 PM
5

Have been a moderately-heavy porn user all my life, but I'm trying to cut down on it. stop it right now. just stop, never come back. I have a history of 20+ years heavy porn. I stopped in 10/2022 and am still recovering. stop this shit right now. discipline is what it takes and you will feel a lot better after some weeks and month without. you have no idea what real arousel feels like. wait for it, see what follows.
/r/MarriedRedPill14/02/24 02:38 PM
1

OYS 16 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15. Read: NMMNG, SGM, MMSLP, TMAP Reading: WISNIFG Stats: BP 45, OHP 27.5, KB BC 14 (in kg for 3 x 10) Mission: Reset each day with a focus on self-respect and discipline, and then enjoy all the good things that will come as a consequence. Gym: Started this week with my new routine. I combine isolated strength exercises like BP with compound movements using dumbells and kettlebells. Mostly loaded squats, pivot…
/r/MarriedRedPill13/02/24 11:48 AM
1

I read that one before and agree. Chose bad wording here, should have said that I remained relaxed or not affected by her mood.
/r/MarriedRedPill07/02/24 01:02 PM
2

OYS 15 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale), married 3yrs (33F), together 15. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG Stats in kg for 3 x 6-12 HackSQ 40, BP 45, OHP 25, BC 30 Mission Reset each day with a focus on self-respect and discipline, and then enjoy all the good things that will come as a consequence. Strength: No lifts this week because of being sick another round with fever, potentially covid. Nevertheless I researched how to strengthen my lower back that troubles me …
/r/MarriedRedPill06/02/24 01:21 PM
1

58 this morning
/r/MarriedRedPill31/01/24 06:19 AM
2

heart trouble runs in the family, yes. I got checked with a very basic test and I mentioned having ED but doctor didn't really care. indeed it feels like my body isn't able to keep up with blood flow. that's also an explanation why dick looks more healthy on the pill because blood flow works as intended. I started cardio after my lifting some weeks ago. morning wood improved already but fuck sessions are rare without a pill. have to change that condition but don't know how. will continue what I …
/r/MarriedRedPill30/01/24 07:32 PM
2

thought I should prepare this movement with exercises like lying leg curls and hack squats to build some kind of basement first. I had slipped disc so lower back area is weak af. will look into it, tried to avoid it for now as I had too much respect of potentially doing it wrong and thereby causing more harm. thanks
/r/MarriedRedPill30/01/24 05:43 PM
1

I read that post multiple times and I start to understand and feel it better. I am in stage 2 without a doubt. But I am not sure if the ED problem is a mental one only, because the strength I felt after the pill started to work was something else. It just felt like it's supposed to feel and lasted without me pinching one muscles trying to hold the erection. On top of this, size and color of my dick looks much more healthy when on a pill so I assume blood flow isn't working as supposed. But again…
/r/MarriedRedPill30/01/24 04:59 PM
3

Did not make much progress on weight loss last week. Lost some in the first half and then gained it back. Did not eat well over past few days. This is OYS, focus on what you have done. I don't care that you didn't eat well past few days.
/r/MarriedRedPill30/01/24 02:59 PM
4

OYS 14 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale)married 3yrs (33F), together 15. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG (not focused, going to start again with it) Stats in kg for 3 x 6-12 HackSQ 40 +15 BP 45 +10 OHP 25 +5 BC 30 +7.5 Mission Stop wanting and start doing instead. Being present in the world without holding back. Reset each day with a focus on self-respect and discipline, and then enjoy the good things that will come as a consequence. Gym I started with my new Upper/L…
/r/MarriedRedPill30/01/24 11:18 AM
2

I'm new to OYS myself but I'm not a fan of putting your goals into your recap. this isn't a goal tracking app but a place to talk about what you have accomplished this week. focus on the shit you owned.
/r/MarriedRedPill26/01/24 12:55 PM
1

I'm new to OYS myself but I'm not a fan of putting your goals into your recap. this isn't a goal tracking app but a place to talk about what you have accomplished this week. focus on the shit you owned.
/r/MarriedRedPill26/01/24 12:55 PM
3

2 workouts this week, but then unfortunately been physically unwell for the last few days, a feeling similar to long covid, so I've had to rest majority of the time. Do you pay attention to your diet? Make sure you eat enough so that your body gets the material it needs to build muscle. I recommend tracking your food in the beginning with apps like cronometer (free).
/r/MarriedRedPill26/01/24 10:07 AM
1

agree, working on it.
/r/MarriedRedPill09/01/24 04:04 PM
2

OYS 13 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) – married 3yrs (33F), together 15. Read: NMMNG, SGM, MMSLP, TMAP Reading: WISNIFG Stats: HackSQ 25, BP 35, OHP 20, BC 22.5 (in kg, 2x6-8 1x5+) Mission: Replace passive behavior with active actions. Utilize every second to achieve a strong mental and physical state, which is reflected in a fulfilling sex life and decisions that are based on outcome independence. DFM and DMF. Mindset: I've realized that my desire for sex is based on a false …
/r/MarriedRedPill09/01/24 02:38 PM
1

According to your analysis, how to prevent to further sooth my brain or remain in this stage of delusion? just pay attention to the basics: STFU, lift and get things done instead of overthinking every step?
/r/MarriedRedPill03/01/24 02:50 PM
2

Thanks for going into detail. I will take actions accordingly
/r/MarriedRedPill03/01/24 02:11 PM
1

thanks. I never heard the term Phraks before, but indeed it's very similar to the routine I shared above. I will adopt some of it, like having a balance of push and pull exercises as well as the amount of reps. I will reduce the amount of reps to around 6-8 for set one and two and AMRAP the third set. But I am wondering how this will play out, because before I also tried to complete the third set with 15 reps and most often failed or only completed after a while. And does this mean that I add we…
/r/MarriedRedPill03/01/24 06:55 AM
1

Drop your reps to 6-12 for all exercises 6-12 for three sets? for now, I add weight whenever I complete 3x15 with good form. (except x5 sets as listed in Phraks) what does this mean?
/r/MarriedRedPill02/01/24 05:12 PM
5

OYS 12 MRP since 07/2023 35M, 190cm, 84kg, 18%BF (scale) – married 3yrs (33F), together 15. Read: NMMNG, SGM, MMSLP, TMAP Reading: WISNIFG Stats: HackSQ 20, BP 32.5, IncBP 30, DBP 8, BC 20 (in kg, 3x15) Mission [Updated]: Replace passive behavior with active actions. Utilize every second to achieve a strong mental and physical state, which is reflected in a fulfilling sex life and decisions that are based on outcome independence. Gym: Replaced my gym routine with bodyweight exercises during 14 d…
/r/MarriedRedPill02/01/24 10:47 AM
1

Indeed, I don't deny that at all. In my OYS #9 I already pointed this potential danger out by saying: Dread: I signed up to use a dating app and did so for some days. I got quite a lot of matches but quickly realized that this isn’t about me finding a plate; it was still some validation needs I wanted to cover. Guess I have to step back and instead focus on real life connections to establish potential plates / contacts to woman irl.
/r/MarriedRedPill12/12/23 04:47 PM
1

Hey, on the erection thing. You looking at porn or still jacking off to the thought of it? If so that is your problem period. no porn and no jerking off since 10/2022. this already improved my condition a lot, morning wood is coming back but I still struggle from time to time with erection quality. It slowly gets better as I continue with lifting and getting in shape. all the other points you mentioned are great insight. thank you for sharing your thoughts. I'll make sure to work with this. than…
/r/MarriedRedPill12/12/23 11:33 AM
3

OYS 11 Discovered and started with MRP in 07/2023. 34M, 190cm, 85kg, 18%BF (scale) – married 2yrs (33F), together 14. Read: NMMNG, SGM, MMSLP, TMAP Reading: WISNIFG Stats: HackSQ 20, BP 32.5, IncBP 30, DBP 8, BC 20 (in kg, 3x15) Mission [Updated]: Become the best version of my physical capabilities. Being a positive, attractive source of energy by going for what I want without holding back. Replace passive behavior with active actions. Gym: Still making progress but very slowly. I might have to …
/r/MarriedRedPill12/12/23 09:07 AM
1

the program I currently execute consists of 10 exercises per workout. there are two sets of exercises that slightly change, like workout A on day 1 includes flatBP while the other day I will then do inclineBP for workout B. arms, legs und back exercises included. basically I take all of these to failure. for now I can bench 30kg with good form for 3x15. this means next session I hit 35 until I complete the 15/15/15, for now it's like 15/12/10. this takes some time until I am ready to increase we…
/r/MarriedRedPill11/12/23 07:17 AM
1

Bench press is 30kg? For how many reps? 3x15, next session I increase by 5kg. Is there something going with your health got a diagnose but I'm recovering since changing diet and starting to lift. but I miss strength and barely gain muscle so far but I keep going. If you wanting build your chest the best exercises I have found for me are flat barbell bench (mildly arched like a power lifter) & pec deck. thanks , I was starting with cables (low cable fly) but will look into the ones you suggested.
/r/MarriedRedPill07/12/23 07:41 AM
2

Thanks, read the post already before but will do again and I remember that I recognized myself in it. Before I applied the funny initiation approach but no more. Stay out of her head Reason for doing this might be to increase chances of sex, to initiate in the right moment. But I see your point, this is not about her it's about me – if I want to go for it I have to go for it with applying OI and removing attention in case of rejection. My concern is that a rejection basically means waiting for a…
/r/MarriedRedPill06/12/23 06:01 AM
1

Without attraction there is only compliance. Read up on some game. Mystery method goes in detail about it. I will read and learn about Mystery Method. Have heard about it, never got into it so far. She does not feel attraction towards you but she is complying. Reason for this could be that I am around her too often. I have to leave the house more or at least focus on my stuff when I am at home. If the issue is with comfort, you then will learn it too. My comfort level is way too high. I make a l…
/r/MarriedRedPill06/12/23 05:53 AM
1

OYS 10: 34M, 190cm, 85kg, 18%BF (scale) – married 2yrs (33F), together 14. Read: NMMNG, SGM, MMSLP, TMAP Reading: WISNIFG Stats: HackSQ 15, BP 30, IncBP 27.5, DBP 8, BC 17.5 (in kg, 3x15) Mission [Updated]: Become the best version of my physical capabilities. Being a positive, attractive source of energy by going for what I want without holding back. Replace passive behavior with active actions. Gym: Had a regular week, did my lift program on two out of three times because of some medication I h…
/r/MarriedRedPill05/12/23 12:31 PM
2

OYS 9 34M, 190cm, 85kg, 18%BF (scale) – married 2yrs (33F), together 14. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG Stats HackSQ 10, BP 30, DBP 8, BC 17.5 (in kg, 3x15) Mission [Updated] Become the best version of my physical capabilities. Being a positive, attractive source of energy by going for what I want without holding back. Replace passive behavior with active actions. Gym Had several good sessions. I enjoy to BP, even though my progress is still slow. yesterday I hit 30kg for 3x15 on f…
/r/MarriedRedPill29/11/23 06:40 AM
3

OYS 9 34M, 190cm, 86kg, 18%BF (scale) – married 2yrs (33F), together 14. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG Stats SQ 20, BP 25, DBP 8, BC 17.5 (in kg, 3x15) Mission [Updated] Become the best version of my physical capabilities. Being a positive, attractive source of energy by going for what I want without holding back. Replace passive behavior with active actions. Gym Went 3x to complete my recovery week where I did two instead of three sets per exercise. Yesterday I did a workout with…
/r/MarriedRedPill07/11/23 01:05 PM
3

I discussed this with u/ragnar_daneskjold in my last OYS. He mentioned Feel free to experiment but I'd encourage you to worry less about all the reasons and more about what you want and if you're effectively driving at it. I'll stop overthinking my condition, its roots and reasons. I can't solve this by analyzing so I will focus on what I can change by lifting regularly and improving other areas of my life.
/r/MarriedRedPill01/11/23 03:34 PM
1

So you realize the problem is psychological. I'm not sure of it. My body feels tired so I'm unable to maintain an erection. My arousel threshold feels much different compared to being young. Years ago I could have a phone call and open the door with a raging boner just to continue fucking but now I'm out by the smallest distractions.
/r/MarriedRedPill31/10/23 01:31 PM
1

But what do you really want to do? Thanks, will consider rephrasing my mission. Maybe they are connected... Good point.
/r/MarriedRedPill31/10/23 12:11 PM
1

Yes, at the moment I'm dealing with chronic tendonitis and got diagnosed with an autoimmune disease. I am not on medication but my body feels tired and I lack energy in my muscles. Hope to improve by sticking to my gym routine as well as taking vitD 5000 units and omega3 with 2000mg EPA per dose.
/r/MarriedRedPill31/10/23 12:10 PM
1

This mission sucks. Heard that before. Will re-evaluate. I like it because it puts me in the center of action without depending on others. But I might change it and put my physical health more in the focus. Reads a bit cringe The only thing cringe is that my dick is not working at the moment.
/r/MarriedRedPill31/10/23 11:53 AM
1

OYS 8 34M, 190cm, 86kg, 18%BF (scale) – married 2yrs (33F), together 14. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG Stats in kg, 3x15 SQ 20, BP 25, DBP 8, BC 17.5 Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Gym Went to the gym again after covid. I do not feel as good as before covid but motivated me to go and felt better after. This time I did two sets in…
/r/MarriedRedPill31/10/23 11:28 AM
7

there is no quick fix. start reading the sidebar over at r/marriedredpill and start lifting today. then show up tomorrow for your first OYS where you can track your progress and get feedback on your actions.
/r/askMRP30/10/23 08:53 AM
1

How does this relate to your previous answer? You were doing surprisingly well but completely derailed here I didn't mention Kay and his Game, why do you bring it up?
/r/MarriedRedPill25/10/23 03:01 PM
1

see my answer above. do you recognize a possible solution approach in it?
/r/MarriedRedPill25/10/23 11:18 AM
0

I see. Until now, the reason I haven't initiated much and haven't followed through was the fact that I don't feel as horny as I did when I was younger. When faced with rejection, it's easy to back off because I don't have much of a drive. But because of your comment I start to see it the other way around. The reason I feel tired, weak and have a low libido is because I don't follow through with my initiations. It's possible that I use my current condition (weak, tired, low libido) as an excuse n…
/r/MarriedRedPill25/10/23 09:01 AM
1

OYS 7 34M, 190cm, 86kg, 18%BF (scale) – married 2yrs (33F), together 14. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG Stats in kg, 3x15 SQ 20, BP 22.5, DBP 8, BC 17.5 Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Relationship/Sex 1x fuck, 2x hjs. This week I felt better so I started to initiate. I’ll give some examples. We were hanging out still recovering fr…
/r/MarriedRedPill24/10/23 11:18 AM
1

I assume this is an error and you're not actually doing 15x3? yes, error. just read about the golden rule that reps always come second. Think about it and tell me what's wrong with this. hard to say. the add value to whatever situation I find myself in approach reflects the idea to be present, positive and active without being dependent on what others think of me. I still like it as a mission statement.
/r/MarriedRedPill23/10/23 08:14 AM
2

OYS 6 34M, 190cm, 86kg, 18%BF (scale) – married 2yrs (33F), together 14. Read NMMNG, SGM, MMSLP, TMAP Reading WISNIFG Stats in kg, 15x3 SQ 20, BP 22.5, DBP 8, BC 17.5 Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Gym Went 1x on Tuesday and started Week 3 of my program. This time, all exercises were executed for three sets instead of two. I increased weight fo…
/r/MarriedRedPill17/10/23 10:14 AM
3

First, starting tomorrow, I will be nicotine free. start today I’ve realized I have to lift. I hate it, but it must be done. you will love it. change your mindset. I’m going out tomorrow to buy dumbbells to get a start and will buy more equipment as needed. do you have a gym nearby? if money isn't an issue I'd recommend joining one. you will be surrounded by others lifting, you can observe them and learn the form or new exercises. and furthermore you will eventually get into an interaction with …
/r/MarriedRedPill11/10/23 05:01 AM
1

OYS 5 34M, 190cm, 86kg, 18%BF (scale) – married 2yrs (33F), together 14. Read NMMNG, SGM, MMSLP Reading TMAP Stats in kg SQ 20, BP 22.5, DBP 8, BC 15 Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Gym Went two times, Week 2 of the program with alternated exercises felt intense. Especially Lying Tricep Extensions with EZ Bar, DBP and SQ targeted weak muscle are…
/r/MarriedRedPill10/10/23 11:52 AM
1

Thank you for taking the time to respond, I appreciate it. I'm not sure why you need savings? Get a better job, time things right. This was related to the bigger picture, where I see myself relocating out of the city closer to nature. Ideally buying a house. But this is only a dream for now because of little to no savings. I have to take small steps into the right direction. I need to intensify my current efforts in my job and prepare for a change at the same time. Good advice. I wouldn't worry …
/r/MarriedRedPill05/10/23 08:50 AM
1

I already had a bunch of side effects (stuffy nose, headache, nausea) and didn't enjoy the outcome much. Even though I had a way harder erections compared to without the pill, the sexual experience wasn't that good because my body felt very exhausted. I will try the 5mg approach on a friday first before going for the daily dose again over the next weeks. I had my hormones checked 1.5 years ago when I was already feeling tired and had occasional ED. Prolactine levels were at 5.8 ng/ml (range 3.4-…
/r/MarriedRedPill05/10/23 08:31 AM
1

Why state your relationship is an LTR when you're married? I thought it's more important how long we are together (14y) instead of being married for two. What happened about your wife wanting to fuck other men? Not a word about it. I won't bring it up but I am prepared to shut it down once it pops up again. What's are you doing about the job you don't like? This is difficult because I don't have any savings, so I can't change my life from one day to another. I see my job as a necessity to pay fo…
/r/MarriedRedPill04/10/23 11:16 AM
1

OYS 4 34M, 190cm, 86kg, 18%BF (scale) – 14y LTR with 33F, no kids. Read NMMNG, SGM, MMSLP Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Gym Went 3x and increased weight for most exercises. This week exercises alternate according to program, with incline BP, DB presses and SQ replacing flat BP, barbell curls and leg presses. My lower back does hurt a little, m…
/r/MarriedRedPill03/10/23 04:59 PM
1

the 10 week program also consists of BP, SQ (from week 2) and OHP (from week 3), starting with the empty bar and added loads for each session. low pulley rows prepare my back for barbell rows. I had a herniated disc (S1-S2) and still sciatica down my right leg into the foot. would you recommend ditching the 10 week program and to start with SL?
/r/MarriedRedPill27/09/23 06:22 AM
1

Stop thinking about doing things and do them. Good advice, thank you.
/r/MarriedRedPill26/09/23 06:30 PM
2

I didn't phrase it well in my OYS. I just started a program last week. It's a 10 week plan supposed to prepare the main muscle areas. The program was coordinated and is supervised with the coach on site. Besided isolated muscle exercises it contains several compound movements, too, that are introduced week by week and therefore prepare me for other programs just like SL. I finally started and that's what matters.
/r/MarriedRedPill26/09/23 06:29 PM
1

OYS 3 34M, 190cm, 86kg, 18%BF (scale) – 14y LTR with 33F, no kids. Read NMMNG, SGM, MMSLP Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Gym Made progress. Last three weeks I have finally made it a habit to keep a workout journal, tracking each session by hand so that I can immediately prepare the next one. This already feels like an accomplishment as I have s…
/r/MarriedRedPill26/09/23 11:28 AM
1

legs feel sore based on inflammation. complete rest is shitty rehab. I agree, will train abductors but can't squat, lunge and so on for the next weeks, hence the programme focusing on upper body.
/r/MarriedRedPill05/09/23 04:37 PM
2

OYS 2 34M, 190cm, 86kg, 18%BF (scale) – 14 years LTR with 33F, Married for 2 years, no kids. Gym Started recently with cardio, not a lot of pumping because of recovering knee. Chestpress, Lat Pulldown, Push-Ups 15x Read NMMNG, SGM, MMSLP Mission Become the best version of my physical capabilities. Add value to whatever situation I find myself in: being a positive, attractive source of energy to others that surround me. Relationship/Sex Passed a shit test this week. I finished on her body when sh…
/r/MarriedRedPill05/09/23 11:34 AM
1

thank you for your input. we have to distinguish here between the autoimmune disease (AD) and the erection problems (ED). I have visited several doctors already, they wanted to give me intense longterm treatment, with significant side effects. I changed my diet with a heavy focus on anti inflammatory food and the AD improved greatly. only my muscle pain and overall fatigue didn't improve yet, but I keep going. ED occured several years ago and started slowly. I told multiple doctors about it and …
/r/MarriedRedPill01/09/23 07:41 AM
0

It’s clear that getting stronger and looking strong is not your priority. It is my priority but I am probably still holding back. for example, as I don't want to put pressure on my knees, I started to do dumbbell floor fly and decline dumbbell floor press at home but only occassionally without a specific goal in mind. do you recommend I start with an upper body program in the gym for a period of 4-6 weeks until my knees are back in shape?
/r/MarriedRedPill30/08/23 07:41 AM
1

You are stuck in the perpetual cycle of stage 2 … and are constantly looking to validate your ego with sex. thank you, I read that post multiple times already and recognized myself in it. I still have to figure out when I am really highly aroused and just want to fuck vs there is a chance to have sex that supports my ego.
/r/MarriedRedPill30/08/23 07:37 AM
1

There’s nothing more ”beta” that I can think of than being coerced into being a willing cuckold. I agree with that 100%. I was probably thinking too much on a meta level, like in case I say no, then I appear weak because 'no, don't do that I don't want you to do that, I want you to stay with me'. within this negation there sits some form of passive dependence, my world responding to her request. Why wouldn’t you take medication to help while also improving your health? here I was talking about t…
/r/MarriedRedPill30/08/23 07:32 AM
2

OYS 1 34M, 6'23'' (190cm), 188lbs (85kg), 18%BF based on my scale – 14 years LTR with 33F, Married for 2 years, no kids. Gym: Started recently with cardio, not a lot of pumping because of recovering knee. Chestpress, Lat Pulldown, Push-Ups 15x Read: NMMNG, SGM, MMSLP Discovered the Pill three months ago. Started reading as much as possible, applied knowledge by recognizing comfort tests (A&A), destroying the pedestal and recognizing that I am responsible for the route our marriage will take. I h…
/r/MarriedRedPill29/08/23 11:01 AM
You can kill a man, but you can't kill an idea.

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