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Geronimo989 Archive

View 1 posts and 1 comments by Geronimo989 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)
0	I finally took the red pill today		Geronimo989	/r/TheRedPill	08/12/13 02:35 AM

Upvotes	Comment on	Subreddit	Date (UTC)
1	Realistic Expectations I disagree. You will get 90% of what you can do naturally with simple stuff that is well known , like starting strength, 5/3/1, stronglifts, generally any full body compound based program, and by eating more if you want to gain muscle / less if you want to lose fat. Keep good form on your lifts, go heavy, and it takes time. None of this is secret in any way. It is well know to anybody who reads up a little on the subject. This is all the info you need to be strong and look good.	/r/TheRedPill	24/02/15 12:11 PM