GibsMeDatNog Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
4	Sick after the gym Could be any number of factors: Shit form Too much weight Not eating enough for recovery Not eating enough before workout to fuel your workout Not getting enough sleep to name just a few.	/r/askTRP	18/12/19 07:47 PM
1	What’s is a good goal weight for 5’9” at 9% BF? Good luck. Just remember that your diet is the most important thing.	/r/askTRP	18/12/19 07:46 PM
3	What’s is a good goal weight for 5’9” at 9% BF? Go find a place with a Dexa or Styku scanner and find out. I got a scan 14 months ago and was at 18.8% and I had more definition than you. Like you, I thought I was around 15 but I was wrong. And this was after 6 months of consistent lifting. If you were low teens you’d at least have a little collar bone and bicep vein showing. I am not trying to put you down, just telling you the truth. You have very little muscle mass so you are most likely a higher fat % than I was. There is absolutely no cha…	/r/askTRP	18/12/19 06:38 PM
3	How often do you guys relapse and what do you do to bounce back? (In terms of watching porn.) Thanks for reminding me of the MILF Hunter hahaha. What a legend.	/r/askTRP	18/12/19 03:28 PM
3	What’s is a good goal weight for 5’9” at 9% BF? Agreed. He’s absolutely in the 18-22% range. No where close to 10.	/r/askTRP	18/12/19 01:15 PM
9	What’s is a good goal weight for 5’9” at 9% BF? Been lifting 2 months and thinks he’s already pushing 10% 😂 You’re actually closer to 20% than you are 10. Skinny fat with little muscle mass.	/r/askTRP	18/12/19 01:13 PM
0	Need some gym/diet advice as a 18yo! The OP has an excuse for everything. This dude isn’t even willing to actually try.	/r/askTRP	17/12/19 03:12 PM
1	Face skincare routine doubt: what’s there after the basics? Youth serums with hyaluronic acid.	/r/askTRP	17/12/19 03:10 PM
3	Better physique = Less attention 5’8” and 223/10% at age 20 with that much gear? Dude these really are not good and healthy choices you are making. Congrats on the gains but you are going to pay big time in the long run. I suggest immediately cutting out the juice. I think you’re going to need to hit the Jersey Shore to have girls approach you at that size.	/r/askTRP	16/12/19 04:47 PM
3	Beginners Guide to Getting in Shape Part 3: Transitioning to the intermediate phase Solid post except for the obsession with 1RM. That shit is retarded and completely pointless unless you are a competitive power lifter. It serves no real purpose besides ego, doesn’t lead to gains, and encourages injury.	/r/TheRedPill	10/12/19 08:47 PM
2	Lost lifting motivation. Can I please get some more? You mean Toe Rogan.	/r/askTRP	10/12/19 08:43 PM
10	How do I deal with LTR sexual past , it s eating me inside Denies you one position... 20 minutes later taunts you with how she let other guys do it and literally beat her ass. Dude she has absolutely zero respect from you. It’s clear your frame is pretty weak if she thinks she can pull such blatant disrespect. You should fully ghost her. No coming back from this.	/r/askTRP	09/12/19 07:05 PM
4	Rethinking best friend's wedding after trip together Part of growing up is ditching old friends that want to hold you back. Especially when they are actively trying to hold you back (game with me!!) and allow terrible women to manipulate them and open you disrespect and insult you. Unless there is some unknown upside to the friendship, seems like an easy case here. Ask yourself what positive addition has he made to your life in the last 5 years?	/r/askTRP	06/12/19 08:39 PM
2	Viagra as a 20 year old for very few times, Risky or not? Not half a pill, a quarter pill. Half of a 100mg pill is the standard dose of 50mg. You should be taking a half dose, not a half pill. 25mg should be more than enough. Take more an hour later if needed but you really shouldn’t need any unless you are drinking or on drugs.	/r/askTRP	06/12/19 05:20 PM