~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Intermitten Fasting for cutting?Intermittent fasting will only help you lose weight if you are still eating at a calorie deficit . There’s only one thing that really matters in weight loss and that’s that caloric deficit. I’ve lost a lot of weight using apps like My Fitness Pal or Lose it. They aren’t perfect but the calorie goals it sets for you will make you lose weight as long as you don’t cheat the system. Log everything you eat and weigh things to figure out exactly how much you ate. Exercise can be helpful in losing weig… | /r/askTRP | 13/05/19 11:27 PM |
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