| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 25th, 26th, 27th, 28th Averaged 9 hours each nice, except 28th (8 hours) Missed an exam. Workouts going well though. Progressed with a slow false grip muscle up. | /r/TheRedPill | 29/11/15 11:18 PM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 24th 11hrs Feeling sick and tired. Still going to workout today just cutting volume + intensity. Got 95s on my last few tests - lost of work coming up before the break. | /r/TheRedPill | 25/11/15 07:17 PM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 21st, 22nd, 23rd 8hrs, 9hrs, 8.5hrs Never cutting weight ever again. Couldn't even rep out 1x100 for weighted chins. | /r/TheRedPill | 24/11/15 07:54 PM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 17th, 18th, 19th, 20th 6.5hrs, 8hrs, 9hrs, 9hrs No longer progressing in exercises - cut down to 11% bodyfat - taking a break to build up strength again. | /r/TheRedPill | 21/11/15 06:31 PM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 10th, 11th, 12th, 13th, 14th, 15th, 16th 8 hrs, 9hrs, 6hrs, 10hrs, 8hrs, 6.5hrs, 7.5hrs Tuesday - Rest Wednesday - Pull day Deadlift 5/3/1 Thursday - Rest Friday - OHP 5/3/1 Saturday - Squat 5/3/1 + Work + Rope Climb Sunday - Work + Swimming Monday - 8hrs work + teaching fitness class | /r/TheRedPill | 17/11/15 02:31 PM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 6th, 7th, 8th, 9th. 8hrs, 9hrs, 8hrs, 7hrs sleep 2600 Calories consumed. Lowering carb intake Friday - OHP 5/3/1 (week 2) Saturday - Squats 5/3/1 (week 2) Sunday - Rest Monday - Swimming sprints + Bench 5/3/1 (week 3) - 155lbs x9 final set | /r/TheRedPill | 10/11/15 05:06 AM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 5th: 9 hours of sleep, 2580 Calories (deficit), Rest | /r/TheRedPill | 06/11/15 03:56 AM |
| 1 | 30 Day Challenge - Physical SMV CapstoneNov 4th: 8 hours of sleep, 2700 Calories (deficit), Deadlifts on 5/3/1, Weighted Pulls + Rows. Need to do shrugs for traps. | /r/TheRedPill | 05/11/15 04:44 AM |
| 1 | 30 Day Challenge - Physical SMV CapstoneHUGEPLAYS will be taking part in this Nov 3rd: 7.5 hours of sleep, 2600 Calories (deficit), moderate walking recovery for tomorrow's Pull workout | /r/TheRedPill | 04/11/15 04:10 AM |
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