~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | Lifting is not enough: Do you even cardio/MMA ?Actually, you can do whatever you want on your rest days like read or learn. Just don't exercise because you can be prone to injuries and not resting and allowing your muscles to recover is detrimental to its growth. Your gains will be better if you actually let your muscle rest. | /r/TheRedPill | 18/06/18 02:48 PM |
| 9 | Lifting is not enough: Do you even cardio/MMA ?Might want to throw in a rest day in there. I used to do something as intense or more intense than you, and I find that one rest day really helps. | /r/TheRedPill | 15/06/18 09:40 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter