HowtoAuto Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Am I taking the right action? Sure. It isn't so much a diet you need to follow as it is a daily intake of calories. First you need to figure out how many calories you burn a day(TDEE - Total Daily Energy Expenditure), then eat more than that to gain weight. Simple. There are loads of calculators online to provide you with a rough estimate of your TDEE, as well as how much of each macronutrient to consume. I suggest using the IIFYM calculator. A caloric surplus of 250 is usually considered a good starting point for bulking, s…	/r/askTRP	26/05/16 07:53 PM
1	Am I taking the right action? Lift* (Also diet, count your calories if you aren't already - Lots of apps for this, MyFitnessPal, Lifesum, etc.) Make money* Read* Meditate - There is an app called Calm that can help you get started with some guided meditation until you feel comfortable (able) to block out the world and just be. Doesn't have to be much, but be consistent - 10-20 min each day. Pursue a hobby (pick up a hobby) - Instruments, dancing, woodworking, a sport, anything really but make it productive to your future sel…	/r/askTRP	26/05/16 04:51 PM