Improving_Daily Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Help on this shit test at the dinner table Put your phone away. Lead by example. I was guilty of this. I ran a new outlet into a cabinet. When I come home from work my phone goes into that cabinet to charge next to my keys, wallet, gym bag, etc. When it is away in the cabinet I'm not tempted to check on it. Problem solved.	/r/askMRP	19/10/16 03:45 AM
1	Stupid Bulking Question Focus on weekly macros. Yes, try to get the daily macros to line up with your goal. But don't get stuck in the trees. Focus on the big picture of getting weekly macros to line up. Need to get a lot of calories? Try this: 16 oz rice milk 2 scoops protein powder 1 cup whole oat flour 1 T healthy oil (fish or coconut or olive) Cinnamon That will get you: 1,120 calories 140g carbs (110g complex, 30g sugar) 71g protein 30g fat 14g fiber You can use water instead of rice milk which will cut down on th…	/r/askMRP	05/10/16 06:47 PM