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Inevitable-Teach-517 Archive

View 1 post and 12 comments by Inevitable-Teach-517 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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162

FitnessInevitable-Teach-517/r/TheRedPill14/04/21 02:50 PM
Upvotes Comment on Subreddit Date (UTC)
2

That is correct, to be clear those are 1RM numbers. If you can hit any of those lifts for 8-12 reps you are a pretty advance lifter and don’t need to my advice
/r/TheRedPill14/04/21 08:52 PM
2

You can get in great shape with body weight stuff for sure. You can build pretty solid strength and muscular endurance. Once you get intermediate/advanced it just get difficult to give your muscles the same level of stimulus that weights can provide. You can do things like really high rep one leg squat or something but comparing that to what you get from a weighted barbell squat just isn’t the same. That said I am a big fan of pull ups and I do push ups on my off days sometimes.
/r/TheRedPill14/04/21 08:49 PM
2

It all depends on your goals, running and cycling can be great cardio and meditative for some. You just won’t put on muscle as effectively as with resistance training. Love yoga, I need to do it more. It’s such a great compliment to serious weight lifting.
/r/TheRedPill14/04/21 08:46 PM
3

For context I’m 5’8 164. Lifts below. This isn’t meant to be a comprehensive workout routine list. Just trying to give back a bit of what I’ve found helpful. If people are more advanced then me or have different goals/preferences then that’s fine. Bench: 235 Squat: 265 Deadlift: 425
/r/TheRedPill14/04/21 07:33 PM
0

Depends quite a bit on how big you are. Obviously a 5’5” 125 lbs guy is gonna have a harder time than someone who is 6’1 250 hitting those numbers. They are goals to strive for if you are in your first year or two of lifting seriously. Aim high, achieve the goal you set, aim again.
/r/TheRedPill14/04/21 07:01 PM
2

I would google body weight and light dumbbell workouts. That isn’t an area I have much experience with so I will defer to others who do.
/r/TheRedPill14/04/21 06:25 PM
1

I stand by what I said, I wouldn’t recommend someone increase weight until their form was good at the weight they are at.
/r/TheRedPill14/04/21 06:23 PM
1

You said it already but I will re-emphasize. Diet and nutrition is the ticket to body fat changes. Assuming you are eating healthy Whole Foods, are in a generally good range with your macros, from there it’s a calorie deficit. Rep ranges and high vs low weight relative to your 1RM will have much less impact on how much weight you gain or lose. You do resistance training while in a cut to maintain as much of the muscle you have as possible in addition to having a high protein diet and cutting mor…
/r/TheRedPill14/04/21 04:32 PM
17

Seems like you completely skipped the paragraph where I explicitly mention ego lifting and form.
/r/TheRedPill14/04/21 04:19 PM
3

If at 12% body fat and 200 lbs you can’t squat 225 but you look how you want to look and can use that to pull girls and it enhances your life then great. Personally that isn’t my jam and isn’t what I would recommend to people.
/r/TheRedPill14/04/21 04:16 PM
11

Couldn’t agree more. I am a big fan of pull ups, cable rows, dumbbell rows.
/r/TheRedPill14/04/21 04:07 PM
-9

I would agree getting big shouldn’t be the first priority especially if you are starting with high body fat %. Which is why I put get strong before get big. I would say the numbers I put out for big 3 aren’t outlandish for anyone with 1-2 years of training and have little if any overlap with powerlifting numbers. Body builders lift at these levels, getting to them will give you strength and you will build a solid frame in reaching them. From there pick your own adventure. If it was possible to b…
/r/TheRedPill14/04/21 04:05 PM
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