~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | I want to create a brother Redpill subreddit. Would appreciate some mod response.I’m from Argentina too, would love to help and see this project take off | /r/askTRP | 20/08/18 05:34 PM |
| 1 | askTRP Megathread November 22Thanks for the diet advice, I Will implement it. About the workout, currently the 3 times I lift during the week is only upper body, and this is more or less my routine: 5×5 bench press 5x5 lat pulldown 3x8 seated DB shoulder press 3x8 cable rows 3x10 inclined machine chest press. I could add the other three times in the week with lower body training, but oddly enough I don't think I can do exercises like squats with barbell or deadlifts in my gym, because there isn't much space and I think they… | /r/TheRedPill | 23/11/17 03:34 AM |
| 0 | askTRP Megathread November 22So I've been reading TRP for two weeks now, and I'm working on becoming fit and strong ASAP. I would like some recommendations because I have a "skinny-fat" physique and it seems really hard to lose fat and gain muscle at the same time. This is my situation: I'm 19 years old, have something like 20% body fat. I don't look fat while wearing clothes (or at least I don't think so) but have really little muscle mass (I can only bench press something like 50lbs) and wide hips. I want to reverse this … | /r/TheRedPill | 22/11/17 09:19 PM |
| 3 | askTRP Megathread November 08I've discovered TRP a couple days ago, it's amazing and very insightful. Regarding fitness... I'm 19 years old, and have a "skinny fat" physique. That means I'm not overweight, but I have something like 28% body fat and very little muscle. I'm trying to fix this going 3 times a week to the gym (lifting) and with a kind of Ketogenic diet (very low in carb, but also little eating in general). Do you think it's a good plan? Also, I struggle with social anxiety and talking to Girls, I'm now in "monk… | /r/TheRedPill | 08/11/17 05:46 PM |
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