JzKy24 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	How to bench more You have two options. I saw in another comment that you're still in a 5x5 program. I assume you've been in this program for a long time since you said you've been benching 10kg above your bodyweight for 6 months. 5x5 programs are not meant to be done long term. The average is around 3-6 months. So I recommend you change into another program, specifically an intermediate one. If you don't want to change programs, then the other option is to deload. Also, please do follow the set and rep schemes.	/r/askTRP	28/05/20 03:37 PM
1	Be the Rock I thought you were talking about Dwayne Johnson lmao	/r/TheRedPill	16/04/20 01:50 AM
19	The power of ideology For me, meditation has helped a lot. Also, get busy. I got better streaks when I'm actively working on something.	/r/TheRedPill	19/01/20 10:49 PM