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LR0311 Archive

View 0 posts and 43 comments by LR0311 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

This is the best article I have found dealing with dieting for strength athletes https://www.barbellmedicine.com/blog/584-2/
/r/askMRP14/10/20 09:46 AM
0

Read this: https://startingstrength.com/article/barbell_training_as_rehab This motherfucker fell off a roof.
/r/askMRP12/01/20 06:58 AM
1

Have you read the Boom of Pook yet? From your goals it sounds like you need to work on your inner game. The Book of Pook is great for this.
/r/MarriedRedPill17/12/19 07:54 AM
1

Mastodon - Empire of Sand. You're welcome.
/r/MarriedRedPill11/12/19 06:36 AM
2

I've been using the A7 bar grip shirt since the summer. It is awesome. No more bar slip on squats.
/r/MarriedRedPill10/12/19 07:59 AM
4

I went off roading deep into the desert with 5 other guys and my oldest son. We camped out 3 nights and saw some amazing desert landscapes.
/r/MarriedRedPill10/04/19 07:17 AM
1

Sadly, I read it in the Motley Crue version
/r/MarriedRedPill12/12/18 08:11 AM
3

Since you have the Starting Strength book, simply follow the novice linear program outlined there. If you don't want to powerclean, just do barbell rows instead. Rows should be done 3 sets of 5. I prefer Starting Strength's 3x5 programming Stronglifts 5x5, due to the lower volume. With Stronglifts higher volume, you will not be able to make daily gains as long and will need to change the programming earlier. They are very similar programs, however, and definitely where you should start.
/r/askMRP22/10/18 05:26 AM
6

Send him this link: http://theredpillroom.blogspot.com/2012/05/dude-got-minute.html?m=1 Apologies on the formatting. I'm on mobile.
/r/askMRP08/10/18 10:28 AM
1

I do have a life outside of work. I play in a mens softball league and get out with friends about once every other week. I'm looking to add another activity, either music or a martial art.
/r/MarriedRedPill12/04/18 12:09 PM
1

I am currently reading Waybif the Superior Man. I'm about 2/3 through it. I suspect you are correct that it is a shit test. I have been ignoring her shitty attitude the past two days and she is starting to thaw. In terms of lifts, i was squatting in mid-200's and benching 190+ (for sets of 5) before my back injury, which is going on about 4 weeks now. Having just lost 20 pounds since November, I'm looking better than I have in years. I'm still between 15-17% bodyfat. I have more issues being unn…
/r/MarriedRedPill12/04/18 11:35 AM
1

The past few times we have started in the middle of the night. Usually, she will initiate and will get her off with a combo of my hands and my cock, then I’ll finish up. We go to sleep and she’s pure ice. I think her defenses must be low at night and in the morning she regrets it. She was a virgin when we met, and grew up with a lot of catholic guilt. I would think that after 20 years of marriage this would be gone, but maybe not. So a combination of guilt and regret? She has stated several time…
/r/MarriedRedPill11/04/18 07:12 PM
1

OYS #12 – It’s been a while I haven’t posted in about a month. I’ve been treading water at best; more likely I’m sliding backward. But there have been some highlights: Stats- Age 45. 5’10, 173 pounds. Married 20 years. GOOD - On relatively short notice, I planned a trip to Eqypt for the family. I have always wanted to see the pyramids and it was great to share the experience with my kids. It was a relatively short trip, but one that none of us will forget. I have also really improved my emotiona…
/r/MarriedRedPill11/04/18 05:49 PM
1

I agree with all your points. I am not interested in any plates at this point. I will work to be a man who could have plates, if he wanted. I will not separate finances. Once we hit some financial goals, I will let her put some of her own paycheck into an account of her own, for fun money. What I want for my family is a fun life, full of adventure. However, it needs to be an based on an environment that is secure and stable. Financial security has long been a priority for me as I did not have th…
/r/MarriedRedPill12/03/18 05:38 AM
1

OYS #11 - Snatching defeat from the jaws of victory It’s been a couple of weeks since I posted to OYS and a lot has happened. In my previous few of posts I had written about my wife asking me to move out or she would take the kids back to the states. I was pretty skeptical about this and it turned out to be an empty threat. Shortly after she made this threat she ended up hospitalized with the flu. When she was well enough we finally got down to hashing this out. She accepted that she was not giv…
/r/MarriedRedPill07/03/18 06:28 PM
1

Semper Fi. Also, a veteran, living the expat life. Thanks for your perspective.
/r/MarriedRedPill01/03/18 10:45 AM
2

I need to read that book ASAFP. Thanks.
/r/MarriedRedPill14/02/18 05:54 AM
2

Read Starting Strength. Also go watch Mark Rippetoe's videos where he teaches the guy from The Art of Manliness the lifts. Start with an empty bar if you need to.
/r/MarriedRedPill14/02/18 05:52 AM
1

I agree with what you are saying. If we were stateside, we would likely be separated by now. I am starting to prepare to head back to the states by mid 2019. I would get totally fucked with a divorce living over here with my inflated salary. She is going to work full time in the fall, which will soften the financial impact to me upon separation. Maybe I can turn the ship around, but I am more doubtful everyday. I'm not spinning plates yet because I'm not yet ready. My frame is weak and I have no…
/r/MarriedRedPill13/02/18 07:35 AM
1

She's been part time for a year. She will be full time in the fall ($70k) now that the kids are all in school.
/r/MarriedRedPill12/02/18 04:14 PM
1

OYS #10 - Anger has left the building Anger and emotional control have been a big stumbling block for me, as I work to improve myself. However, over the past two weeks the anger has evaporated. With this, I have much more control over my emotions and have had a much easier time dealing with my wife. She is now out of the hospital after a bought of the flu. In my last OYS I wrote about how she wrote me a long text asking me to move out. When I brought this up she just kind of shrugged. “You are a…
/r/MarriedRedPill09/02/18 06:05 AM
1

Thanks. I'm on it.
/r/MarriedRedPill02/02/18 12:27 PM
1

You are right on your points. I am definitely not ready for a divorce yet, nor do I want one. I do think this is her reaction to feeling Dread. Her overreacting is nothing new, and I think I can diffuse the situation. This is her MO. She overreacts and threatens to blow everything up. However, given that she has shut me out for 9 months and moved to the couch, I am taking this threat more seriously. I have only gotten myself now to the point where I can engage her and have any chance of staying …
/r/MarriedRedPill02/02/18 12:27 PM
2

Fuck. That's something to think about.
/r/MarriedRedPill31/01/18 06:34 PM
1

I'm not concerned with her taking the kids as she would just take them back to our hometown and live in our house. We are in a middle east country and I would not want to raise them here alone. If they go, I would simply follow them back to the States. We have been able to stay on good terms when talking about possible separation or divorce and I believe we could stay that way. Regarding the cheating allegations, I'm not playing any games. That's just Dread working its magic. Thanks for the link…
/r/MarriedRedPill31/01/18 04:46 PM
2

OYS #9 I came into work this week (Sunday) and immediately received a very long Whatsapp (text) message from my wife. Basically, she has noticed my changes, thinks I may be cheating on her and had decided she needs “space”. She wants me to move out of the house we are in to give her time. She admits she has no idea what this means, only she needs space. She had already moved to the couch in September, so I’m not sure how much space she needs. I have given her a ton of space in the past 3 – 4 mon…
/r/MarriedRedPill31/01/18 03:47 PM
2

OYS #8 Background – Age 44 married 20 years. 4 kids. I am a career beta whose marriage is circling the drain. My wife is pretty much checked out. She’s hanging around for the kids and for the excellent lifestyle we have. DB since May and my wife is sleeping on the couch. We get along for the most part, but she wants nothing to do with me other than LJBF. Our situation is fairly complicated as in addition to having 4 kids (ages 6 to 14) we live overseas. We have a very high standard of living tha…
/r/MarriedRedPill23/01/18 06:19 PM
2

OYS #7 Background – Age 44 married 20 years. 4 kids. I am a career beta whose marriage is circling the drain. My wife is pretty much checked out. She’s hanging around for the kids and for the excellent lifestyle we have. DB since May and my wife is sleeping on the couch. We get along for the most part, but she wants nothing to do with me other than LJBF. Our situation is fairly complicated as in addition to having 4 kids (ages 6 to 13) we live overseas. We have a very high standard of living tha…
/r/MarriedRedPill17/01/18 07:05 PM
1

Thanks for this point. It's not hard for me to be a dick, but I am hesitant to be an autistic asshat which I have been in the past. Keeping a handle on my emotions will help me be a dick when necessary, but not go full autist. I'm in DL4 moving to 5, as I'm just starting to dress better. Someone here recommended r/malefashionadvice, which has been very helpful. I've got a few friends that are supportive and I have been spending more time with them.
/r/MarriedRedPill06/01/18 09:06 AM
2

OYS #6 Background – Age 44 married 20 years. 4 kids. I am a career beta whose marriage is circling the drain. My wife is pretty much checked out. She’s hanging around for the kids and for the excellent lifestyle we have. DB since May and my wife is sleeping on the couch. We get along for the most part, but she wants nothing to do with me other than LJBF. Our situation is fairly complicated as in addition to having 4 kids (ages 6 to 13) we live overseas. We have a very high standard of living tha…
/r/MarriedRedPill02/01/18 02:59 PM
1

When I recognize them in time, I'm able to pass them. But I don't always recognize them in time. I am improving, but plenty of work to do. With all the recent posts on comfort tests (and not eating paint) I also need to work on these as well. Just being aware of this has helped tremendously.
/r/MarriedRedPill12/12/17 05:28 AM
1

I was definitley a drunk captain for a few years. I wasted a lot of time playing games on the computer, didn't take her out much and really wasn't a lot of fun (for her). I spent most of my free time being a dad (coaching sports, leading scout troops) and not much time being her boyfriend. I actually started a lot of the guy shit about a year and a half ago when I realized I had no life apart from hers. When she gave me the speech, I started to get my shit together. Unfortunately, I only found M…
/r/MarriedRedPill07/12/17 12:24 PM
2

OYS #5 Background – Age 44 married 20 years. 4 kids. I am a career beta whose marriage is circling the drain. My wife is pretty much checked out. She’s hanging around for the kids and for the excellent lifestyle we have. DB since May. We get along for the most part, but she wants nothing to do with me other than LJBF. Our situation is fairly complicated as in addition to having 4 kids (ages 6 to 13) we live overseas. We have a very high standard of living that we could not have back in the US. I…
/r/MarriedRedPill06/12/17 06:26 PM
1

Thanks for the article link. It sounds familiar.
/r/MarriedRedPill22/11/17 09:57 AM
1

This program has me doing 3 sets of deadlift, rather than one, which is what I have been doing previously. So I am being cautious with adding DL volume. Also, I have recuring back injuries and when I moved to this program my back was already pretty tired. I have sets of 2 this week so I will up the weight about 10-15 percent.
/r/MarriedRedPill22/11/17 04:41 AM
1

OYS #5 Background – Age 44 married 20 years. 4 kids. I am a career beta whose marriage is circling the drain. My wife is pretty much checked out. She’s hanging around for the kids and for the excellent lifestyle we have. DB since May. We get along for the most part, but she wants nothing to do with me other than LJBF. Our situation is fairly complicated as in addition to having 4 kids (ages 6 to 13) we live overseas. We have a very high standard of living that we could not have back in the US. I…
/r/MarriedRedPill21/11/17 07:15 PM
1

OYS #4 Background – Age 44 married 20 years. 4 kids. I am a career beta whose marriage is circling the drain. My wife is pretty much checked out. She’s hanging around for the kids and for the excellent lifestyle we have. DB since May. We get along for the most part, but she wants nothing to do with me other than LJBF. Our situation is fairly complicated as in addition to having 4 kids (ages 6 to 13) we live overseas. We have a very high standard of living that we could not have back in the US. I…
/r/MarriedRedPill12/11/17 06:50 PM
1

Sounds like you are good hands. Good luck!
/r/askMRP26/10/17 10:43 AM
0

Your doctor can't forbid you from doing anything. Most doctors don't know shit about training. Is there any actual damage? Or is it just swelling? Personally, I would continue to work, starting with bodyweight and moving up, letting pain be the guide. Work through discomfort, but not through actual pain. You should continue with the movements you can do (upper body and deadlifts). You could try box squats, as well. If you are lucky, you will find a competent PT. Unfortunately, most are afraid of…
/r/askMRP26/10/17 09:53 AM
1

OYS #3 - Three weeks in Lift After a brief deload due to sickness last week, I am back on track at the gym this week. Latest training results in pounds: Deadlift 275x5, Squat 230x5, BP 180x5, Press 110x5, PC 110x3. I have dropped a few pounds, now at 191. I will get down to 180 and assess if I need to go any lower. STFU I have been struggling with anger this week. I've mostly been able to keep it to myself, but I have had some slip ups. In trying to be assertive with the wife. I've been coming o…
/r/MarriedRedPill25/10/17 05:12 AM
2

OYS Week 2 Reading - I have finished NMMNG. I will definitely read this again in the near term. This exposed so many of my issues that I feel I will need to reread to digest everything. I have just started reading WISNIFG. I have been making my way through the sidebar and have nearly finished with The Rational Male Year One articles. Where was this stuff 20 years ago? Amazing. Lifting - Shit week due to illness. I missed one workout and had to deload to keep going. I’m 90% back to healthy. I’m g…
/r/MarriedRedPill19/10/17 04:41 PM
1

OYS – MRP Week 1 Brief Background: I’m 44 and married almost 20 years. Currently I’m piloting a sinking ship. I just found this place about 2 weeks ago. I have a long way to go. I’m Career Beta that has previously had some sparks of manhood, but always have fallen back. About a year and a half ago my wife reached the tipping point and expressed how unhappy she was with me. I DEERed all of my behavior and things have not gotten any better since. Thanks to this place and the resources here, I reco…
/r/MarriedRedPill12/10/17 01:56 PM
2

Hi all. I just found this sub and hope its not too late. I'm reading like a madman and trying to digest as much of this as I can. I have just starting NMMNG and reading the wiki pages. My ship has a broken mast, no rudder and is on fire. Not sure it is salvageable. After nearly twenty years of marriage and a career beta, it may be too late. But I'm not going down with a fight. I'll post some more once I have a clue of what's going on. For now I'm going to STFU, lift and read. This place is amazi…
/r/MarriedRedPill06/10/17 12:02 PM
You can kill a man, but you can't kill an idea.

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