~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - November 23, 2021OYS #728 yo, 6'5, 251 lbs (+1 lbs), ~19% body fat (navy), Married 5 yrs Lifts: Squat 105 lbs 5x5; Bench 105 lbs 5x5; DL 5x100 lbs; BB Row 5x5 80 lbs; OHP 5x5 70 lbs Financial: On-track hitting my financial goals. Anticipate being debt-free by end of December. Physical: Gained a pound this past week here which is no good. My eating has been all over the place, and only got in two lifts. Not acceptable and will need to adjust for the coming week. Career: This time of year is pretty slow with every… | /r/MarriedRedPill | 24/11/21 10:56 PM |
| 1 | 60 DoD: Booster Shot '21I'm in. | /r/MarriedRedPill | 18/11/21 04:45 PM |
| 1 | Own Your Shit Weekly - November 16, 2021Definitely a symptom of extremely nice behavior. I've learnt this lesson the hard way. Looking back I can't believe I got to 6 months. The CEO was a master manipulator masquerading as a fumbling fool. I've found that a milestone approach with dates for delivery and payment go over well with clients. I've yet to ask for a 50% deposit but framing it as sharing the risk is the key. Have you had a client completely balk at you for asking 50% upfront? | /r/MarriedRedPill | 18/11/21 04:29 PM |
| 1 | Own Your Shit Weekly - November 16, 2021OYS #6 28 yo, 6'5, 250 lbs (-0 lbs), ~19% body fat (navy), Married 5 yrs Coming off Rule 9 ban. The ban made me realize OYS is not a journal. I've started keeping notes on my own on the side. OYS is purely for owning my shit. This really hit the nail on the head. https://old.reddit.com/r/marriedredpill/comments/ixjayq/own_your_shit_weekly_september_22_2020/g69eta9/?context=3 Lifts: Squat 105 lbs 5x5; Bench 105 lbs 5x5; DL 5x100 lbs; BB Row 5x5 75 lbs; OHP 5x5 60 lbs Financial: On-track hitting… | /r/MarriedRedPill | 17/11/21 09:45 PM |
| 3 | Own Your Shit Weekly - October 26, 2021OYS #4 28 yo, 6'5, 250 lbs (-4 lbs), ~19% body fat (navy), Married 5 yrs, two kids 1 and 4 Reading: Atomic Habits (suggested from last OYS) and Unchained Man - I've been quite angry this week and it's directed at the wife. I'm not sure where this came from because this seems like the n-th anger phase now. I double-down on STFU and let the heat simmer down. A women is a reflection of her man, and I'm realizing now that I'm just angry at myself. - A lot of internal rage that I haven't visibly show… | /r/MarriedRedPill | 26/10/21 07:12 PM |
| 1 | Own Your Shit Weekly - October 19, 2021OYS #3 28 yo, 6'5, 254 lbs (-4 lbs), ~19% body fat (-1%) (navy), Married 5 yrs, two kids 1 and 4 Reading: Unchained Man Read: WISNIFG, NMMNG, SGM, TMMSLP by Athol, TWOTSM Lifts: Squat 70 lbs 5x5; Bench 65 lbs 5x5; DL 5x70 lbs; BB Row 5x5 70 lbs; OHP 5x5 50 lbs.Hit goal of lifting 3x this week. Continuing with SS. I can feel my muscles and joints adjusting. Still going super slow and maintaining good from. Shoulder still hurting and starting to click a little. Need to tone down some of my other a… | /r/MarriedRedPill | 19/10/21 07:47 PM |
| 1 | Own Your Shit Weekly - October 12, 2021OYS #2 28 yo, 6'5, 258 lbs, \~20% body fat (navy), Married 5 yrs, two kids 1 and 4 Lifts: Squat 60 lbs 5x5; Bench 50 lbs 5x5; DL 5x70 lbs; BB Row 5x5 65 lbs; OHP 5x5 45 lbs. Reading: Models by Mark Manson, Unchained Man Read: WISNIFG, NMMNG, SGM, TMMSLP by Athol, TWOTSM (~40% - heavy stuff that takes me time to digest). There are more, but I need to go back and reread these again. Last week /u/sea-tease rightfully pointed out a lot of "I need to", "I'm going to" etc in my OYS. This OYS will co… | /r/MarriedRedPill | 12/10/21 07:31 PM |
| 1 | Own Your Shit Weekly - October 05, 2021OYS #1 28 yo, 6'5, 260lbs, ~20% body fat (navy), Married 5 yrs, two kids 1 and 4 Lifts: Squat 60lb 5x5; Bench 45lb 5x5; Deadlift 5x70lb; BB Row 5x5 65lb; OHP 5x5 45lb.Did SS for about 3 months and then hurt my lower back pretty badly. Being taller, my squat and DL form really needs to be pristine and I need to very careful here . Restarting from the beginning to fix form as I go. I also need to get back to the gym regularly (3x). Reading: Models by Mark Manson Read: WISNIFG, NMMNG, SGM, TMMSLP b… | /r/MarriedRedPill | 05/10/21 08:03 PM |
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