~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Maximizing aesthetics part 2: attaining a low bodyfat percentageThanks alot. It is much more simple to do slight surplus everyday. | /r/TheRedPill | 10/12/17 04:51 PM |
| 1 | Maximizing aesthetics part 2: attaining a low bodyfat percentageOP or anyone else here....how do you feel about “recomp” or maybe slow bulk is a better word for it. For example 2000 maint calories on non workout days with 2400 calories on working days while lifting heavy compound. 3 x heavy lifting per week with a surplus and maintenance on the other 4 days. Or just keep it simple and do 2200 - 2300 cals/day everyday. Goal = muscle gain minimal fat gain bulk. | /r/TheRedPill | 10/12/17 03:08 PM |
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