Livestr0nger__ Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Maximizing aesthetics part 2: attaining a low bodyfat percentage If you want to gain weight eat more, if you want to lose weight eat less. Something I’ve found that helps overtime is swapping foods from bulking or cutting. For example when bulking I’ll eat grilled chicken, sautéed veggies, and whole wheat pasta, but when cutting I’ll do everything except the pasta, if if you drink your protein with milk when bulking make the switch to mixing it with water for cutting. Those calories add up during the day creating a deficit more so with some cardio but not too…	/r/TheRedPill	10/12/17 01:03 PM
3	Getting your T-Levels checked should be something that is part of completing the sidebar. Should also be noted that the website privateMdlabs and any other private lab work is illegal in 5 states. I live in NJ one of the restricted states and what I did was use a friends address from Florida and drove to a near by state that allowed testing(CT).	/r/TheRedPill	10/11/17 09:10 PM