LordCruelman Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Introducing Podcasts @ TRP.RED I tested it and it worked, thank you!	/r/TheRedPill	13/09/16 06:49 PM
3	Introducing Podcasts @ TRP.RED Any plans to include an automated feed for podcasts apps such as https://play.pocketcasts.com ?	/r/TheRedPill	01/09/16 08:56 PM
1	Just found out my Testosterone is 355. How do I increase it? Take zinc and magnesium, research the nutritional effects of their deficiencies	/r/askTRP	18/08/16 10:46 PM
1	Seriously, get your fucking Vitamin D levels checked One really good source of vitamin D is sardines is eating 3 cans of sardines a week. You will cover your omega 3 and vitamin D needs. If you feel bad also check about zinc and magnesium deficiencies, together with vitamin D, these are the most common deficiencies with a modern diet.	/r/TheRedPill	15/06/16 09:47 PM
1	ED & TRP 101 Apart from doing no fap, take some supplements. Zinc, Magnesium and some copper, for example: http://www.myprotein.com/sports-nutrition/zinc-and-magnesium/10529513.html?autocomplete=productsuggestion	/r/TheRedPill	10/05/16 11:06 AM
1	Test levels checked at 691 ng/dl at 18 years old. Are these too low for my age? First, don't make the mistake of using steroids, TRT or anything that may cause damage to your endocrine system. Work on your nutrition and lifestyle. ZMA or Zinc and magnesium from myprotein is a good place to start. This will also help you sleep, have order in your life for sleeping. Vitamin D and Omega 3 is also important but try to get eat earing 3 or 4 cans of sardines a week instead of supplements. Take care of your diet eat healthy cooked vegetables and meat, avoid sugars and junk food.	/r/askTRP	19/04/16 11:57 PM
3	Pornography Addiction and Erectile Dysfunction Together with abstinence to recuperate faster I would also recommend to take 30 mg a day of l-Optizinc (Zinc with a little Copper for balance) and 400 or 600 mg of Magnesium Citrate. These are already scarce in modern food and have a big role in testosterone and sperm production, if you are beating it too much you may get very low on them. Also eat 3 cans of sardines a week for Omega 3 and Vitamin D and a lot of cooked vegetables from the cabbage family such as broccoli, cabbage, cauliflower, et…	/r/TheRedPill	09/04/16 02:46 PM
1	Best Multi-vitamin Most adults need about 750 mg of a quality calcium product, 450-600 mg of a quality magnesium product, about 20-30 mg of a good zinc product. The form of the minerals should be chelates, lactates, citrates or other high quality minerals. For example: * L-Optizinc 30 mg at dinner. * Magnesium Citrate 200mg with each meal. * Calcium Citrate. 250mg with each meal. If you want to take pills only two times a day skip the pills at lunch. Moreover, 3 or 4 cans of sardines a week will provide enough vit…	/r/askTRP	30/03/16 09:22 AM
1	Learn hypnosis Are there any dangers with self hypnosis? For example, making one more susceptible to others hypnosis? Do you know ways to dehypnotize oneshelf? Such as techniques to become aware of something that has been implanted by other through hypnosis and reversing it.	/r/TheRedPill	22/03/16 01:20 AM
1	How do I improve my cock? (How easily I get erect, how long I stay erect, how quickly I can become erect again) Good recommendations, I would also add 30 mg of Zinc (L-Optizinc)	/r/askTRP	02/11/15 09:40 AM
2	Vitamin D/Zinc - It works Aspartate is well absorbed, but there may be some concerns because it is an Excitotoxin. I investigated about it, and with the dosage Aspartate found in ZMA, there should be no problem. But just in case, you may find better for long term use something like Magnesium Citrate and OptiZinc instead.	/r/TheRedPill	26/09/15 03:13 PM
3	Vitamin D/Zinc - It works Optimen Zinc and Magnesium I recommend it after dinner as they help sleep. The Vitamin D you can take it in the morning, so that you have less pills to take at the same time.	/r/TheRedPill	26/09/15 02:51 PM
28	Vitamin D/Zinc - It works I would also recommend taking Magnesium. 30mg of Zinc and 450mg of Magnesium after dinner or 1 hour before sleeping will do wonders to your rest and recuperation. Also take good forms, avoid Magnesium Oxide, take something like Magnesium Citrate.	/r/TheRedPill	26/09/15 11:03 AM