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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Is Andrew Tate's fitness program effective? He claims it's enough for an aesthetic physique and one can eat anything since it's cardio intensive and burn of the excess calories The exercises don’t build you muscle you can do 10000 burpees but if you don’t have the required protein intake on a daily then you won’t see much “gains” you’ll just get pissed off because you think it’s not working but in reality you’re not eating enough	/r/RedPillBooks	04/01/23 03:19 PM