~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - February 11, 2025OYS 4 STATS: 35YO married 11 years, 3 kids. 5’7” 199lbs 21% BF (navy method) Physical Goals: - 185lbs with noticeable abs. - 1,000 pound club with two lifts, most likely deadlift and squat. - Save another $2,000 to fix my shitty teeth. Internal Goals: - STFU - when not STFU say no - stop trying to fix things when it’s not my job to fix them. Lifts: BP 265 3x5, SQ 315 3x5, DL 365 3x5, OHP 195 2x5(failed to get up the last set), Row 225 3x5. Thursday: get home from work and start helping kids with… | /r/MarriedRedPill | 11/02/25 05:21 PM |
| 4 | Own Your Shit Weekly - February 04, 2025You’re protecting yourself from people giving you harsh but honest feedback. That’s the problem with your ego. Instead of DEERing you could take some time for introspection. | /r/MarriedRedPill | 05/02/25 03:36 PM |
| 1 | Own Your Shit Weekly - February 04, 2025OYS 3 STAT: 35 YO Married, 3 Kids, 5’7” 201bs BF 22% MISSION: I want to be able to make the improvements that I see fit, for the rest of my life, without caring about how those improvements affect other people. LIFTING: 531 BP 315x1, DL 365x1, OHP 195x1, SQ 330x1, RW 245x1 DIET: incorporated intermittent fasting over the weekend when I noticed my weight wasn’t dropping like I wanted it to be. TRIAL/ERROR: Scenario: come home from work and notice trash is piled up and falling out of the receptacl… | /r/MarriedRedPill | 04/02/25 03:03 PM |
| 1 | Own Your Shit Weekly - January 28, 2025This is helpful, thanks | /r/MarriedRedPill | 28/01/25 05:24 PM |
| 1 | Own Your Shit Weekly - January 28, 2025I fail at least 4 shit tests a day and because of that I have limited my time at home and read. Basically, in fewer words yes in currently Navel Gazing. I’m angry because I still can’t STFU like the last time I’ve been here and it seems that no matter how heavy I lift I’m not tired enough to not care about it. | /r/MarriedRedPill | 28/01/25 05:20 PM |
| 1 | Own Your Shit Weekly - January 28, 2025OYS 2 Stats: 35 YO, Married, 3Kids, 5’7” 201(fat) BF% 22 Navy method. Mission: through trial and error, I will become a man I want to be. (This will not be my only mission, it is a starting point) Lift: 531 BP 295x3, DL 330x3, OHP 185x3, SQ 295x3 and RW 235x3. - I started doing Heavy DL and RW the same workout for scheduling purposes. Diet: Only lost a pound, I will increase my deficit until I’m consistently losing two pounds a week. Social: - researched and applied to a tattoo apprenticeship in… | /r/MarriedRedPill | 28/01/25 01:29 PM |
| 1 | Own Your Shit Weekly - January 21, 2025OYS 1 STATS: 35 YO 5’7” 204lbs(FAT) BF 22% navy method. Married w/3 kids. Lift: 5/3/1 5x per week, SQ 345x3, Deadlift 365x3(straps), Bench 315x1 (had more in the tank, psyched out) Row 225x3, OHP 185x3. READ: NMMNG(Career beta post), MMSLP and WISNIFG. Priority: I’m fat and Unattractive. I’m currently eating at a 500 calorie deficit right now and eating 185 grams of protein per day. Just trying to keep to to 185 grams of protein per leaves very little room for anything else which is helpful righ… | /r/MarriedRedPill | 21/01/25 10:02 PM |
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