| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Own Your Shit Weekly - April 12, 2022OYS 6 Early 30s, married 5 years, 2 kids under 4 Physical 6'0", 182 lbs, 18% bf (scale). Starting Cycle 4 of 5/3/1 - DL - 305 lbs x 8, Squat - 215 lbs x 5, Bench - 205 lbs x 5, OHP - 110 lbs x 6. Week 2 of 60 DoD. Currently working my way through a cut until the end of May. I have lost about a half pound since last week, so the lower cals seem to be working. I have been extra diligent with calorie counting. Reading Currently working through MAP. Have read most of the sidebar previously, trying t… | /r/MarriedRedPill | 13/04/22 02:29 AM |
| 1 | Own Your Shit Weekly - April 05, 2022OYS 5 Early 30s, married 5 years, 2 kids under 4 Physical 6'0", 182 lbs, 18% bf (scale). Finished Cycle 3 of 5/3/1 - DL - 340 x 3, Squat - 240 lbs x 2, Bench - 230 lbs x 1, OHP - 120 x 5. Currently doing 60 DoD. Working my way through a cut, so I am happy with just making incremental gains in my lifting. Cut has stalled somewhat, so I will be readjusting my cals down and incorporating 15 of jump rope 3-4 x per week. Reading After a few members noted that a lot of my plans stem from not having a … | /r/MarriedRedPill | 09/04/22 02:47 AM |
| 1 | 60 DoD '22: Declaration and liftingWhat do I Want? To be fun, confident, physically fit and attractive, and be my own mental point of origin. Why? My interactions with women and especially my wife are lacklustre. I dont really have a strong vision of my life or really know who I am. The world happens to me instead of the other way around. By achieving the above wants, I will be able to live a full and exciting life and marriage. I will have a strong base of physical fitness to build a long and healthy life. I will develop good wo… | /r/MarriedRedPill | 07/04/22 08:59 PM |
| 1 | Own Your Shit Weekly - March 22, 2022Thanks for the reply. I totally agree. I did try to have this mentality going in but I deflated immediately in reaction to her. That link is on point. This is something that I just need to practice I think. I've got another fun day planned tomorrow, and as you say, I am going to try and focus on having a good time myself, and hopefully add that energy to those around me. | /r/MarriedRedPill | 25/03/22 06:16 PM |
| 1 | Own Your Shit Weekly - March 22, 2022Thanks for the reply and this is a great point. I've been thinking a lot about the fact that I don't really have a plan in my life this week. I will work on this and actually write down an actionable plan. Even if it's shit, I am sure any plan is better than no plan. | /r/MarriedRedPill | 25/03/22 06:11 PM |
| 1 | Own Your Shit Weekly - March 22, 2022Haha I am right there with you, believe me. It certainly did knock the hell out of my wife and kids though. | /r/MarriedRedPill | 22/03/22 05:14 PM |
| 1 | Own Your Shit Weekly - March 22, 2022OYS 4 Early 30s, married 5 years, 2 kids under 4 Physical 6'0", 184 lbs, 18% bf (scale). Squat - 185 lbs x10, Bench - 185 lbs x, 10. Got hit with COVID a week and a half ago. Was not too bad for me. I only made it to the gym once though. Tracking calories and cardio in the morning is working well. I let my diet slip this weekend. I had a few beers and a few snacks that I have normally said no to and sabotaged some of my weight loss gains (scale was down to 181 on Friday). Lost another pound + th… | /r/MarriedRedPill | 22/03/22 01:44 PM |
| 1 | Own Your Shit Weekly - March 08, 2022You're right. I had hoped myself up and in the circumstance I just ended up being in my own head the whole date, didn't have fun, and didn't initiate. I will remember this next time and try not to be so outcome dependent. | /r/MarriedRedPill | 12/03/22 06:37 PM |
| 1 | Own Your Shit Weekly - March 08, 2022OYS 3 Early 30s, married 5 years, 2 kids under 4 Physical 6'0", 185 lbs, 18% bf (scale). Squat - 215 lbs x6, Bench - 210 lbs x5, DL - 300lbs x7, OHP - 100 lbs x5. Cardio in the morning has been working well. Tracking calories is producing tangible results, and I am on a consistent 1lb per week weight loss. I am committing to cutting until the end of May, 5 months in total. Gym twice last week, but I have set up the logistics for three sessions this week. Reading Slowly working my way through NMM… | /r/MarriedRedPill | 08/03/22 12:50 PM |
| 1 | Own Your Shit Weekly - February 22, 2022Thanks I will do so. I will keep an eye on this and reflect this week. | /r/MarriedRedPill | 24/02/22 01:31 AM |
| 1 | Own Your Shit Weekly - February 22, 2022That's very apt. I am in a middle ground stage I think. I am able to sit back and not try to convince people, but I still have the conversation in my head. I suppose truly having frame would be a state where what people say has no effect on me internally. | /r/MarriedRedPill | 24/02/22 01:29 AM |
| 2 | Own Your Shit Weekly - February 22, 2022OYS 2 Early 30s, married 5 years, 2 kids under 4 Physical 6'0", 187 lbs, 19% bf (scale). Squat - 235 lbs x3, Bench - 225 lbs x3, DL - 325lbs x4, OHP - 105 lbs x5. Only got to the gym once this week, but did set up logistics for a third gym session each week (my gym is in a family member's basement). Successfully did some form of cardio each morning. Cut is on track as I am down a pound this week. Reading Slowly working my way through NMMNG again, have done a few more of the breaking free activit… | /r/MarriedRedPill | 22/02/22 12:43 PM |
| 1 | Own Your Shit Weekly - February 15, 2022I have read it, but I blasted through it the first time. I will give it another read. I always imagine myself being a fun loving guy, but I can tell by ny current reality this is not the case. Thanks for the input. | /r/MarriedRedPill | 15/02/22 10:05 PM |
| 3 | Own Your Shit Weekly - February 15, 2022Thanks. I redid the math and my savings is closer to 35-40% (made an addition error - I should tighten up my accounting a bit) and I take your point. Part of my quest for more is that I like the idea of having fuck you money, and being able to escape the monotony of my daily life. Now that I am writing it out however, it seems like a cope. I'll reflect on this. | /r/MarriedRedPill | 15/02/22 10:01 PM |
| 3 | Own Your Shit Weekly - February 15, 2022Thanks for the comment. You're definitely right. That's the million dollar question. I know in theory I need to initiate more aggressively and not just cold initiate after she is already half asleep. I also need to bring more passion into our life generally. My issue is squaring that with my non-existent frame. Whenever I escalate outside of the bedroom I get met with resistance, and I struggle to hide my butthurt and push through. Same thing while we are having sex and she'll do or say somethin… | /r/MarriedRedPill | 15/02/22 04:04 PM |
| 2 | Own Your Shit Weekly - February 15, 2022Thanks for the comment. I've honestly never thought about that. No I don't want to be a plow horse. My thought has always been "if I can make more money, I can live a more care free life, buy nice things, and gonon cool adventures.". Maybe you're right though, and earning more money is about validation, and proving to myself and others that I have somehow "made it". I'll reflect on this. | /r/MarriedRedPill | 15/02/22 02:40 PM |
| 3 | Own Your Shit Weekly - February 15, 2022OYS 1 Early 30s, married 5 years, 2 kids under 4 Physical 6'0", 188 lbs, 19% bf (scale). Squat - 235 lbs x3, Bench - 225 lbs x3, DL - 325lbs x4, OHP - 105 lbs x5. Working through 5/3/1 with 2 days of lifting each week. Getting into 15 minutes of cardio per day, first thing in the morning. I am actively cutting and trying to get down to 12% body fat. The calculator says I am only at 16%, but the scale and mirror tell me the 19% is probably more accurate. I have been cutting by tracking and tracki… | /r/MarriedRedPill | 15/02/22 12:32 PM |
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