MJwitTheThrowaway Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Strong Curves newbie Hypertrophy based training helps add volume to the muscle (think shape) while strength training puts that muscle to work by increasing the force that it can apply. It breaks down to growing and strengthening the muscle. (We often times conflate the meaning of the two concepts.)	/r/RedPillWomen	11/10/18 08:22 PM
3	Strong Curves newbie You can do both at different intervals in your training cycles (or a PPL program that offers a combination). There is training for strength (less volume, more intensity) and training for “size/shape” (more volume, “less” intensity). I’d also suggest giving a program a try before determining you need to adjust it.	/r/RedPillWomen	11/10/18 07:50 PM
2	Strong Curves newbie The program is definitely focused on lifting and weights. Haven’t run it, but I’m familiar with it. https://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf Edit: Link to program training log.	/r/RedPillWomen	11/10/18 07:28 PM
4	Strong Curves newbie Check out the subreddit r/strongcurves	/r/RedPillWomen	11/10/18 07:25 PM