MRPCaseStudy Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Own Your Shit Weekly - September 03, 2019 > Why are you "satisfied (that you) used (your) time as effectively as possible?" > What, exactly, did you do during those 112 hours? >Half-assed your gym routine which you couldn't get to anyway because of excuses. Agree. I got to 50% of what I normally do. > Started a book, but didn't finish or do the exercises because of excuses. I don't know about others but when i found this place, I needed to consume some of the information as fast as possible. a few posts into the sidebar NMMNG was mentio…	/r/MarriedRedPill	09/09/19 03:03 PM
1	Own Your Shit Weekly - September 03, 2019 I agree and understand the importance of the gym. I got there twice instead of the usual three and I definitely used the work stress to increase my Bench PB (as pathetic as my PB is). I love the gym and do feel different when i don't go.	/r/MarriedRedPill	04/09/19 11:28 AM
1	Own Your Shit Weekly - September 03, 2019 I do have an excessive ego. This is one of the reasons I am here. I am also here to improve myself and as u/SBIII, not live a mediocre life. I'm trying to stop myself from DEERing when answering. My ability to improve this week was severely reduced. I am and will continue to do the work that the veterans have laid down.	/r/MarriedRedPill	04/09/19 11:14 AM
1	Own Your Shit Weekly - September 03, 2019 In an attempt not to DEER here, I attempted to Agree and Amplify and to show that I made then gym twice instead of the usual 3 times. I was genuine when I thanked you for your feedback and I do believe that I achieved most of what I could have, even if this was limited to owning my shit at home in the limited time I had due to excess work commitments. And I appreciate your final comment which reaffirmed the reason that I am here. I am not content.	/r/MarriedRedPill	04/09/19 11:02 AM
-4	Own Your Shit Weekly - September 03, 2019 < So no lifting, no social life and no sex because you didn't even try. Maybe I should have initiated with Chad when I was at the gym. I'll try harder. < There's 168 hours in a week. You really should try and make better use of them. I'm satisfied I used my time almost as effectively as possible but thank you for the feedback	/r/MarriedRedPill	03/09/19 05:15 PM
2	Own Your Shit Weekly - September 03, 2019 OYS #3 Age: 36. Height 5’8”. Weight 161. Bf% 14% Navy. Married 3 yrs. together 15. 3 kids ages 7,6 and 18 months. 5x5 lifts: Sq 235. Bench 145. Deadlift 250. Row 130. OHP 105 Gym: Increased work schedule prevented me from getting to the gym or soccer. Only got there twice. I knew this would happen and I decreased my calorie intake down to maintenance on days I wasn’t going to make it. No major increases on lifts. Reading: I started listening to NMMNG again. I didn’t do all the breaking free acti…	/r/MarriedRedPill	03/09/19 01:21 PM
1	Own Your Shit Weekly - August 27, 2019 OYS #2 Age: 36. Height 5’8”. Weight 161. Bf% 14% Navy. Married 3 yrs. together 15. 3 kids ages 7,6 and 18 months. 5x5 lifts: Sq 230. bench 145. Deadlift 250. Row 130. OHP 105 Reading through MAP this week. I have a base outline. Need to expand on each topic to have a clearer vision. Right now it’s very basic. Listening to some course material in traffic or gym but find myself zoning out or getting lost in thought. Days seem full with commute, work, commute, family, gym and bed. Rinse and repeat.…	/r/MarriedRedPill	28/08/19 08:14 AM
1	Own Your Shit Weekly - August 20, 2019 OYS #1. Age: 36. Height: 5’8” Weight: 159 BF: 14% Navy. Married 3 years together 15). kids 7, 6 and 18 months. 5x5 Lifts: Sq 220, Bench 135, DL 240, Row 130, OHP 100 Audio-booked Rational Male. Books Read: NMMNG, WISNIFG. Currently reading MAP and working through Steel’s Guide to Married Red Pill. I found MRP earlier this year. I didn’t have the “mind blown” realisation of some. Generally, I lurk and do not engage on reddit or social media but I created the account with a view to holding myself …	/r/MarriedRedPill	20/08/19 04:09 PM