~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | 60 DOD Week 1 Part 1 - LiftingI need to lose weight and start lifting. I want to do both at the same time. But I read mixed advice. I need a caloric deficit to lose weight. Yet all the lifting advice says I need to eat a caloric surplus. Can I do both or do I need to pick one or the other? Stats: 50yo - 5'9" - 240lbs - (165lb target) I'm on a 1000 calorie deficit, losing about 2lbs a week, down 15lbs so far. | /r/MarriedRedPill | 29/03/19 02:59 PM |
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