Maester_erryk Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Getting In Shape: Primer for the hopelessly fat or skinny in raising their SMV through their body. Based on eyeballs only, yes. I haven't any reliable method to gauge body fat but areas of my body that started with little fat such a my biceps and legs are perceptibly bigger. /r/ketogains is based on this concept of gaining muscle while losing fat following a ketogenic diet. It is easier when starting out and there will be diminishing returns. It is much easier to cut then bulk than to try to do both. I am not trying to bulk on lifting day and cut on of days which is what many do. I am on a cu…	/r/TheRedPill	07/09/14 08:32 PM
5	Getting In Shape: Primer for the hopelessly fat or skinny in raising their SMV through their body. As someone who has recently lost about 30 lbs, I will advocate /r/keto (beginner) and /r/ketogains (intermediate/advanced) as a great system that has worked for me. It may be controversial but it works well. The higher fat and protein increases satiety and reduces insulin spikes which makes you less likely to snack after dinner and overeat in general. I have also had a lot of success with an intermittent fasting protocol which basically means I have a six to seven hour eating window and the rest…	/r/TheRedPill	07/09/14 11:03 AM