~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | 60 DoD '22 - Eating for Health and FitnessEstimated BF @30%. I’m 6’ tall and weigh 91kg. RMR 2000 kcal/day. I established a target of 1700 kcal/day. Using MyFitnessPal to track meals. Also started lifting (StrongLifts 5x5) and going for walks. My goal is to reach 20% bodyfat. I need to get rid of 9kg of fat. Each 7700kcal kg of fat would take 26 days. Roughly a month per kilogram. Too long if you ask me. Maybe the exercise will increase energy expenditure and accelerate this. I will try IF and one day fasting and see how it affects my e… | /r/MarriedRedPill | 23/04/22 04:30 PM |
| 1 | 60 DoD '22 Week 3: HygieneStarted to shave daily. Also paying attention to hair in ears, nose, etc. Visited the dermathologyst and got rid of unsightly warts. I must return for another session. I now brush teeth after having coffee to avoid having bad breath. Feet: I have a very stubborn funghi infected toenail. Been treating it for some time but it refuses to go away. Any advice will be appreciated. | /r/MarriedRedPill | 23/04/22 04:17 PM |
| 3 | Own Your Shit Weekly - April 19, 2022OYS #2 Stats: 55yo 6' 91kg, BF: fat 30% (mirror / photo) Wife 51, married 25y, 2 daughters. Read: Some sidebar, RM. Reading: NMMNG x2 DOD3: had an appointment with the doctor and got rid of a wart that was visible when not wearing a t-shirt and which was bothering me. I was pretty self-conscious about it, and now it's (nearly) gone. I will also be shaving daily from now on. For a few weeks now I have also been paying attention to hairs that grow in odd places like the nose, ears, etc. and keepin… | /r/MarriedRedPill | 21/04/22 08:03 PM |
| 1 | Own Your Shit Weekly - April 12, 2022OYS #1 Stats: 55yo 6' 91kg, BF: fat (30% or more PHOTO Wife 51, married 25y, 2 daughters. Read: Some sidebar, RM. Reading: NMMNG x2 Lift: Weak. As per 60DOD just joined a gym and started SL 5x5. Using the bar, sometimes with a bit more weight. Learning to have a good posture and avoid injury. Diet & health: been doing OMAD monday to saturday for 5 weeks, dropped 4 kg so far. Following instructions of the second week of 60DOD. I think I use around 2000 kcal / day, so eating around 1500/day should… | /r/MarriedRedPill | 14/04/22 12:10 AM |
| 2 | 60 DoD '22: Declaration and liftingWhat I Want I want to look in the mirror and see a MAN. I need to lose fat, and build muscle. I want to stop being in other people’s frame and establish mine. I have been such a nice guy for so long that I find it difficult to know what I want. And it disgusts me. Why I Want it I don’t want be proud of myself, physically and spiritually. As others before me, I came here to improve sexual matters and found that there is a deeper, more meaningfull thing to change: oneself. Method I will join a gym… | /r/MarriedRedPill | 03/04/22 10:59 PM |
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