Malicioussusp Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Own Your Shit Weekly - August 15, 2023 Based on your stats and the fact you are lifting weights and doing cardio too your maintenance calories are somewhere at 2900 kcal. So you need to eat more than 1800 or you risk loosing muscle. eat 2400kcal	/r/MarriedRedPill	04/09/23 05:48 AM
3	Wife wants me to get vasectomy it's no big deal - just do it. why didn't you come up with it by yourself?	/r/MarriedRedPill	04/04/23 08:29 PM
1	Own Your Shit Weekly - March 01, 2022 Pretty long post. 172cm and 57kg means a body mass index of only 19.3 You're close to being underweight and you are still on a caloric deficit. Being skinny doesn't look good, bulk up bro' by eating a caloric surplus, high protein intake and lifting with weights. Get yourself a barbell or at least two dumbbells and do the main compound lifts. greets	/r/MarriedRedPill	03/03/22 01:10 PM