Marek22 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Recently broken up with an LTR of 6 years. Want to return a very expensive watch gifted to me by her. Should I, when and how. Keep the watch, don't give her the time of day.	/r/askTRP	05/07/15 07:21 PM
1	Decided to get serious with lifting. Never really tried before, can someone explain to me just some basics? If you're skinnier, don't bother with running just smash on a ton of food and lift at least 4x a week. Do one muscle group a day (Monday = legs • Tuesday = shoulders • Wednesday = OFF • Thursday = back/biceps • Friday = chest/triceps). Focus on compound lifts such as bench, deadlift, squat, shoulder press. Compound lifts are the foundation. If you're chunkier do cardio on your off days or after you lift (if you feel like it, but make it worth your time).	/r/askTRP	05/07/15 07:10 PM
1	Stop posting things on Facebook. I deleted my Facebook a few years back. Beta me got disgusted with the validation my ex got from a bunch of dudes so I told her to delete hers while I did mine. Mine remains deleted to this day, hers was reactivated within the week.	/r/TheRedPill	07/05/15 09:59 AM