~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | OYS - Where Progress is Made (09/20/21)OYS 1 Physical: ~18% Body fat, 5'10", 225lbs. Stats are as follows (note: due to poor body mechanics, I can't do some of the traditional lifts, so I have been doing different exercises in their place): Bench Press: 315x1 Bent-Over Barbell Row: 175x8 Barbell Lunge: 225x4 Trap Bar Deadlift: 495x1 (maxed out the bar, so I can only increase repetitions at this point) 1-mile run time: 7:53 My current fitness goal at the moment is to improve my diet (which is mediocre) to lower body fat and to also im… | /r/RPChristians | 22/09/21 02:46 AM |
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