Matsmanus Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Is it possible to go from introvert -> extrovert? Yes there is a lot of Science to back this up. The formation of new neurons and growth of dendrites is still happening in the adult brain. And there is also science which shows that factors like stress and reduced sleep can lead to decreased brain plasticity. Reduced brain plasticity/lack of bdnf/ngf is linked to depression/anxeity and other mood disorders. Increase in brain plasticity might lead to better adaption to stress. SSRI use leads to increase in BDNF -> brain plasticity. A study showed…	/r/seduction	30/05/16 02:01 PM
4	Is it possible to go from introvert -> extrovert? I would say yes. I'm thinking that increased brain plasticity will help, so you might look into how to increase BDNF, NGF in the brain. Few tips: cardio/HIIT 3x/week 3 hours sun/day good sleep 8-9 hours everyday good diet: low in suger and bad fat, high in protein and DHA/EPA (fish oil) calorie restriction meditation Supplememts: nootropics: Bacopa, Lions mane, Noopept, semax/selank, NSI-189, Beta-alanine Important note: When having increased brain plasticity you will probably find it easier to …	/r/seduction	30/05/16 11:28 AM