~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Overly nice guy cousin. Flipped the script and became “that guy. Here’s a simple formula.I always aim to do 12 reps. If you don’t get 12 reps, lower the weight and lift again until you do. Hit each muscle twice a week. Increase the weight when you get to 12 reps. And eat at least 1 gram of protein per pound of body weight. | /r/seduction | 17/07/26 06:42 PM |
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