Meng_Hao9 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	How to Bench 315 Easy 10-20 working sets (warm up sets don't count, a working set should be very close to failure) a week for each body part. Start with 10 at the beginning of a workout cycle then increase the volume and weight across the period then deload and start again. Check put rp training on youtube for more on this. Legs are subjective, I like having a day focused on quads, and another day focused on hamstrings. I squat and do calves on both days. Try to do calves first so you don't skip them and it almost wo…	/r/TheRedPill	19/12/21 10:24 PM
99	Beauty is a short lived tyranny. This is a PPD for certain kind of women that think every platform is OF. I’m sure interesting women are doing well. Yes as mentioned the figures where just subs, ad revenue and bits. Streamers also typically get money from donations and sponsored streams. This also doesn't take into account income from other media/websites such as YouTube, onlyfans etc.	/r/PussyPassDenied	11/10/21 12:49 PM
3	How to eat to gain muscle Some unlucky fellows have low testosterone levels and as a result will generally see diminished returns from hypertrophy training.	/r/TheRedPill	19/08/21 12:48 AM
22	Police instructions don’t apply to me because I’m a woman. This guy doesn't lift	/r/PussyPassDenied	13/05/21 01:47 PM
3	How To Cure Yourself Of Autism With A Shamanistic Lifting Ritual Na you take more scoops of bcaas every 30 minutes, so its safe.	/r/TheRedPill	03/05/21 07:11 PM
1	Recently Redpilled but the more I get to know about reality the more it troubles me. Its very possible, you won't build huge muscle mass but a lean look with good abs is very desirable as well.	/r/TheRedPill	10/03/21 10:43 AM
1	Be honest about your lifting goals and stop fucking around with powerlifting routines Try go get a set of adjustable dumbells and bands to supplement the bodyweight workouts. To lean out without losing muscle just drop a few hundred calories from your maintenance dont go crazy low, and keep your protein intake high.	/r/TheRedPill	20/12/20 04:35 PM
2	16 THINGS CRUCIAL FOR NATTY LIFTERS - SCIENCE BASED + MY OWN EXPERIENCE Congrats on the weight loss. Judging from your picture you could definitely do with gaining some muscle mass. I would still recommend eating more than you are currently if you are committing to lifting. It doesn't need to be a lot if you are worried about this, one extra small meal would be fine like a tin of tuna with rice and then a yoghurt or something. Again the best thing to do is use a calorie calculator, record your diet and workouts and find what works for you.	/r/TheRedPill	23/08/20 11:19 PM
3	16 THINGS CRUCIAL FOR NATTY LIFTERS - SCIENCE BASED + MY OWN EXPERIENCE A great quote: "you should only do a 1rpm when there is money or a women on the line".	/r/TheRedPill	23/08/20 07:24 PM
1	16 THINGS CRUCIAL FOR NATTY LIFTERS - SCIENCE BASED + MY OWN EXPERIENCE To add to this, bulking and cutting can still be done but is not suitable for a beginner imo. The best option is to view your nutrition as a lifestyle choice and eat "clean" whole foods. Download a calorie/food tracker app (I use myfitnesspal) and stick to fresh meats, veg and rice/oats/pasta etc. Eat a little bit more than usual if you are starting lifting and as others have said aim for around 2g of protein per kg of body weight daily. Another important point is sleep, which we all know we are…	/r/TheRedPill	23/08/20 07:22 PM
2	Why you're not getting the right results in the gym. Stopping just before failure is actually more efficient, but I get your point that some guys don't work hard enough.	/r/TheRedPill	18/03/20 10:57 AM
2	Stop talking and go lift. It's tough but you'll have to accept that teenage girls don't know what they want and are more concerned with the social hierarchy in their group of friends/ the high school than anything else. If you be resilient and keep lifting and studying/learning you will be surprised how well you will do once you are at college or at parties/bars and clubs. Have faith and don't worry about petty high school dramas.	/r/TheRedPill	23/11/19 01:24 PM
7	Men are the video games of women. So you are saying we should throw 100 women onto an island and make them fight for the victory royale?	/r/TheRedPill	27/07/19 08:45 AM
8	I never thought my best friend would pull this on me. This is why you can't ever fully trust someone they will 180 on you with no notice.	/r/PussyPassDenied	27/09/18 04:43 PM
29	I THINK this fits her. From r/cringeanarchy Yeah dude. Mention kitchen near a hardcore feminist and watch her explode	/r/PussyPassDenied	08/06/18 01:08 AM
2	Dear male feminists who come here to white knight and defend the pussy pass (and other double standards): video evidence that the white-knight pass denial may be in your future Google the thing about anti gay rights people being more likely to be gay themselves. The same idea applies, these guys are shouting so loudly about feminism because subconsciously their view of women is abhorrent.	/r/PussyPassDenied	24/04/18 09:47 AM
2	Dear male feminists who come here to white knight and defend the pussy pass (and other double standards): video evidence that the white-knight pass denial may be in your future Don't try to reason with them.	/r/PussyPassDenied	24/04/18 09:44 AM